Here is a superfood that despite its numerous health benefits has not yet received enough attention that it rightfully demands. The idea of consuming nutritional yeasts might appear unappetizing to most people, but once you are aware of its nutritional value you simply cannot ignore this health food.
Nutritional yeast is not same as brewer’s yeast or baker’s yeast. It is a strain of Saccharomyces cerevisiae that usually grows on beet sugar. Unlike the yeasts you use for baking, this is deactivated yeast and hence, cannot be used as a leavening agent or for fermentation. Nevertheless, you can add nutritional yeast to your recipes or take it as a dietary supplement.
Here Are The Key Benefits Of Consuming Nutritional Yeasts:
Helps Blood Sugar Management
Nutritional yeast is a rich source of chromium. Chromium helps in improving the sensitivity of the body to insulin, which helps in increasing glucose uptake, thereby decreasing the high blood sugar level. If you are suffering from diabetes, consider including the chromium rich yeast in your diet to control your blood sugar level.
Excellent Source of Protein
Nutritional yeast is loaded with all the essential amino acids required by your body. This complete source of protein is the ideal alternative to animal proteins. Furthermore, unlike the sources of animal proteins, the protein obtained from nutritional yeasts is easily digestible. Two tablespoons of nutritional yeast contains more protein than a cup of milk.
Strengthens Immune System
Deficiency of zinc weakens your immune system and makes you vulnerable to infections. Nutritional yeast is an excellent source of zinc. Furthermore, nutritional yeast contains beta glucan fiber that, according to studies, helps in improving the immune function.
Reduces Risk of Birth Defects
Folic acid deficiency in pregnant women is a leading cause of birth defects. Nutritional yeast is an excellent source of folic acid. By consuming just one tablespoon of nutritional yeast daily, a pregnant woman can meet more than 100% of her daily folic acid need.
Nutritional yeast is a rich source of B vitamins. It contains thiamin, riboflavin, niacin, vitamin B5, vitamin B6, folate and vitamin B12. Your body needs B vitamins to break down carbohydrates, fats and protein and generate energy. Hence, with regular intake, nutritional yeast helps in improving your body’s metabolism.