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5 Healthy Foods To Eat To Protect Your Skin From Sun Damage

Too much sun exposure is bad for the skin. It not only darkens the skin, but also increases risk of skin cancer. To protect your skin from sun damage, apart from slathering sunscreen on your face and exposed areas of your body, you should eat foods that help in increasing the resistance of your skin to sunlight. Certain nutrients are known for their sun-protective activity. Eating foods rich in these nutrients can help in lowering risk of skin damage following exposure to sunlight. If you want to enjoy your time outdoors without burning your skin, eat the following healthy foods that can help in protecting your skin from sunlight.

Here Are 5 Healthy Foods To Eat To Protect Your Skin From Sun Damage:

1. Tomato

The red color of tomato is due to the phytonutrient lycopene. It is known to help in boosting the skin’s resistance to the ultraviolet rays. Adding raw, processed or cooked tomatoes to your daily diet can help in protecting your skin from the harmful effect of sun exposure. [1]Furthermore, the antioxidant property of lycopene helps in enhancing the skin’s antioxidant defense.

tomato

2. Beta-Carotene Rich Foods

Beta-carotene is found in yellow and orange colored vegetables such as sweet potato, carrot and cantaloupe. It is a powerful antioxidant. Your body also needs it to produce vitamin A. Beta-carotene plays an important role in protecting the skin from sun damage. When you eat beta-carotene rich vegetables such as sweet potato, carrot and cantaloupe, the nutrient is absorbed into the skin and helps in deflecting the sunlight.[2] Furthermore, studies suggest that a diet rich in beta-carotene rich foods can significantly reduce the risk of skin cancer.

Beta-Carotene Rich Foods

3. Sunflower Seeds

Sunflower seeds are excellent sources of vitamin E. The antioxidant activity of vitamin E seems to help in protecting the skin from sunlight. It helps in reducing degradation of collagen following sun exposure. [3]Apart from sunflower seeds, almonds, peanut, wheat germ and avocados are rich sources of vitamin E.

sunflower seeds

4. Apples

To protect your skin from the harsh ultraviolet rays of the sun, eat apples almost every day. Apple skin is a rich source of phenolic compounds that according to research help in protecting the skin from sunlight, especially from the UVB rays. UVB rays burn the skin and increase the risk of skin cancer. [4]Furthermore, apple is a good source of vitamin C, which is also known to help in minimizing skin damage.

apples

5. Dark Chocolates

Flavonoids found in cocoa can help in improving your skin’s natural resistance to sunlight. Therefore, indulging in dark chocolates with high concentration of flavonoids can help in protecting your skin from sunlight. [5]However, you will not get the same benefit by consuming milk chocolates because milk inhibits absorption of polyphenols present in cocoa.

dark choclates