Do you ever try sea foods in your diet? Sea foods are very much healthy food options for us as they contain a bunch of vital nutrients in them. Sea foods are delicious and at the same time they are nutritious too.They are usually found in deep sea and are a power house of various kinds of vitamins and minerals in them. You can try curry, soups, sandwiches, salads etc. with all these sea food items. These healthy sea foods provide you the essential nutrition needed by your body.
Here Are 5 Most Healthy Foods That You Can Try:
Caviar is a great sea food which is basically a grainy textured fish. It is very delicious and it is a rich source of vitamin D. This amazing healthy sea food is a common ingredient used in preparing sushi and it served as a tasty appetizer in various cuisines. This sea fish is a power house of vital minerals like iron, calcium, selenium, magnesium and phosphorus. This healthy and tasty sea food also contains essential vitamins like Vitamin A, Vitamin B6, folic acid, riboflavin, vitamin K and pantothenic acid.
Shrimp that are usually found in sea are tastier than the shrimps found in river. It is a rich source of vitamin C. It also contains lots of minerals in it which are beneficial for our health. Shrimp contains Selenium which is basically a mineral which has anti oxidants benefits in it. This delicious sea food also contains vitamin D, Omega 3 fatty acids and protein. Shrimp also contains less amount of fat so you can eat it without worrying about put on extra weight.
Mackerel is a very popular sea food which is basically one type of fish. This amazing fish contains high amounts of omega 3 fatty acids in it and it is a very good source of Vitamin D. It provides 90% of vitamin D needed by our body. So it is very much healthy for us. If you want to consume any omega 3 fatty acid rich fish then you must go for this fish. This great sea food is also infused with essential vitamins and minerals.
Tuna is basically a sea fish which is a very popular sea food around the globe. It supplies about 50% of Vitamin D needed by our body. The Wild caught tuna fish is the most nutritious among all the sea foods. This particular sea food is so oily and when you consume this oily food it lubricates your body. According to modern medical research Tuna is helpful for keeping better memory and improved brain function in human beings. You can prepare many delicious dishes with this healthy tuna fish.
Sardines are one of the most popular sea foods around the globe. This delicious sea food is basically one type of fish which has amazing health benefits in it and the popularity of this particular sea food is growing day by day. Sardine is the one of the best sources of Vitamin D among all available sea foods and it fulfills about 70% of vitamin D as recommended in your diet. Sardines are basically small fishes are which is so nutritious and healthy for you as it contains lots of important nutrients for our body like Vitamin B12, omega 3 fatty acids, vitamin B 12, protein and minerals like selenium.