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5 Herbal Remedies For Weight Loss

Be it any purpose, herbs are never a bad choice. When it comes to weight loss, herbs can carry on its purpose very effectively. Did you ever notice that ancient people never suffered from problems such as obesity or else. It is only since the modernization that people are more into less nutritious foods and less in homemade nutritious food which in turns results in obesity that does nothing but to haunt people with time. However, every problem has a cure, so does obesity. Although there are many remedies that you can try out but herbal remedies have somewhat higher weightage. Therefore, try out the few herbal remedies given below and go toned.

Here Are The 5 Herbal Remedies For Weight Loss:

1. Green Tea

Loaded with antioxidants, green tea is one of the best option for weight loss.[1] Green tea increases the consumption of energy and fat oxidation thus burning fat inside the body faster and faster. Moreover, it also contain compound that lowers the amount of fat absorbed in the body. Moreover, other than reducing fat, it aim to reduce cholesterol level also. Put 1 green tea bad in a cup of boiled water and once its temperature comes down, remove the bad and drink the remaining tea.

Green Tea

2. Hibiscus Tea

This beautiful flower is rich in nutrients, flavonoids and various other minerals. This herb inhibits the absorption of fats and carbohydrates by breaking them and eventually flushing them out of the body.[2] It also has diuretic property which reduces bloating and water weight too. To prepare the tea, soak dry hibiscus flower petals in water for 1-2 days and then store in the refrigerator for another 5-6 days. Take a cup of this water and drink. You can add honey to sweeten the taste. Alternatively, add hibiscus petals in a pot containing 4-5 cup of water and then boil the water for 5-10 minutes. Strain and add honey. Drink afterwards.

Hibiscus tea

3. Guggul Herb

Even modern studies have proved the effectiveness of Guggul herbs. Guggul herb is beneficial for cutting fat in thyroid gland, lowering cholesterol level and also for good mood.[3] Moreover, its being neutral to the central nervous system makes it even better and safer herb for weight loss. Keep at least 1 gram of Guggul herb under your tongue or inside your mouth until it dissolves completely. Perform the same activity 3 times a day.

Guggul herb

4. Sea Weed

Kelp seaweed is what is used by Japanese people in diet therefore, you can find them slim and trim. Two reason to add kelp seaweed is that it is the richest source of iodine that keeps the thyroid gland stimulated and boost metabolism that helps the body consume calories much faster. Secondly, it reduces the amount of fat absorbed by the body thus leading to weight loss.[4] In order to consume, use dried kelp seaweed as seasoning in your dishes, add it in your soup, use it inside your bread and eat together with salad. You may even seek your own ways to consume seaweed.

Sea weed

5. Ginseng

Earlier, it was used in China for increasing stamina. Energy and overall well-being. According to the latest research, it is found that ginseng is also responsible for weight loss and diabetes control.[5} It make the cell less capable of storing fat thus curbing weight gain Prepare ginseng tea for weight loss. Boil 4 cups of ginseng in a pan and add 4 teaspoon of dried ginseng tea, 1-2 teaspoon of honey and ½ – 1/4 teaspoon of cinnamon in the boiling water. Step aside the solution for 3-4 minutes and then drink the solution.