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5 Home Remedies For Joint Dislocation

Joint Dislocation

Joint dislocation is a serious problem which can result into a severe pain. The problem usually occur in the joints of shoulders, elbows, knees, ankles and hips but can affect any joint present in the body. First of all, the dislocated joint causes a lot of pain which increases even on a little movement. The worse side of the problem may invite the tearing of your muscles tissues and ligament which adds up to the pain and suffering. Therefore if you are suffering from a joint dislocation then your movement is almost stopped.

joint pain


Here Are 5 Home Remedies For Joint Dislocation:

Ice Compress

Placing an ice compress over the dislocated joint is an effective remedy to reduce the pain and swelling caused by the dislocation. Crush some ice and wrap it in a towel or plastic bag. Place this ice compress over the dislocated area for about 20 minutes. Another way is to wrap a towel soaked in cold water. It is advisable to repeat this remedy 3 to 4 times in a day until to heal from the problem.

Ice Compress


Garlic is known for its anti inflammatory properties which can be used in order to get rid of the pain and inflammation caused due to the dislocated joint. The potent anti inflammatory properties of garlic keeps the pain under control and helps you recover fast. Therefore it is advisable to add garlic to your routine. Swallowing some cloves of raw garlic every day is the best way to reduce the inflammation.


Turmeric Milk

Turmeric is also rich in medicinal properties and the curcumin content of turmeric is known to act as anti inflammatory substance. Curcumin helps in reducing the swelling and pain the caused by the dislocation of the joint. All you need is to add one table spoon of turmeric into a glass of warm milk. Drink this milk before going to bed each day in your entire recovery period.

Turmeric Milk

Sesame Oil

Use sesame oil to massage around the dislocated area. Massaging with sesame oil stimulates the blood flow in the affected area which helps in a faster recovery. Use the oil to gently massage two times in a day for about 15 to 20 minutes using circular motion of your fingers.

Sesame oil

Look After Your Joint

First of all, it is very important to keep your joint moving otherwise your muscles will become stiff and will take more time repair. Move your joint slowly and gently each day for some time in order to keep it moving. If the problem of pain persists than it is advisable to keep your dislocated joint at some elevated height. Doing this will help in the reduction both pain and swelling.

Look After Your Joint