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5 Home Remedies For Shoulder Pain

Remedies For Shoulder Pain

Shoulder pain is one of the very serious problems to have. There are many reasons for shoulder pain which include tearing of ligaments, strain in shoulder tissues, injuries, nerves inflammation etc. The main symptoms of the problem include swelling and pain which affect the daily activities.

Here Are Very Useful Home Remedies That You Can Use In Order To Treat The Problem Of Shoulder Pain:

Hot Water Bottle

Apply a hot water bottle around the affected areas of shoulder. This helps in reducing the problem of pain by improving the overall blood circulation and reduces the problem of swelling as well.

Hot Water Bottle

Cold Compress

Make a cold compress by wrapping ice cubes in a piece of cloth and apply over the affected areas for about 15 to 20 minutes to numb the nerves which help in reducing the problem of pain very effectively.

Cold Compress

Turmeric

The active curcumin content of turmeric is a potent anti inflammatory substance which provides immense relief from the problem of pain. Add a glass of warm turmeric milk to your daily routine in order to get rid of the problem fast.

Turmeric

Massage

Massaging the affected areas with warm oil is very helpful in improving the overall blood circulation which helps in healing the problem. It is advisable to use mustard oil or olive oil for massaging purpose.

Massage

Water

One of the main reasons for the problem of shoulder pain is the deposition of calcium in the shoulder due to which friction is created between shoulder bones causing a lot of pain. Drinking plenty of water each day helps in flushing the excess calcium and prevents the problem of pain very effectively.

Water