It is summer, the time to enjoy various water activities like swimming but there is one common thing i.e. summer cold that can spoil your plan of making such plans. Summer cold might appear a common issue to many but in many cases if ignored, it becomes a major problem with numerous consequences. The common summer cold is caused by the virus but has only one difference i.e. the way we respond towards it. The common symptoms of this problem are congestion, coughing, fatigue, headache and runny or stuffy nose. The duration solely depends upon our immune system but can be alleviated if we take some precautions and help our body fight against it. Don’t worry, you don’t have to do a major task to overcome this problem. You just need to follow a few ways and you are a few steps away from saying bye-bye to the common cold. What are those ways is given in the articles below. Do go through all and see how you can protect against summer cold.
Here Are Some Amazing Ways To Overcome Summer Cold:
1. Apple Cider Vinegar
Useful for so many health issues, apple cider vinegar is useful to protect against common cold as well. However, rather than simply drinking apple cider vinegar, prefer mixing it with some distilled water and then sip.
Turmeric, the king of all the spices has the amazing anti-inflammatory and nasal pain relieving property. As summer cold is mainly associated with the nasal pain, it is very useful for relieving the problem associated with the problem. Now coming to how to use turmeric, you can always add ½ a teaspoon of turmeric powder into a glass of milk and sip. Repeat the same at night also.
3. Include More Ginger In Your Diet
Ginger is a natural antioxidant and an antiviral. It has the amazing properties that help in soothing the stomach pain, fighting any kind of infection and inflammation and improving the blood circulation to the body. Also, you have many options to consume ginger. If you can then try chewing small piece of ginger twice every day. Alternatively, you can also sip ginger tea. For making that, add ginger to the boiling water and sip after the water has become lukewarm.
4. Hydrate Your Body
The immune system will work perfectly if you keep your body hydrated every time. In summer, if you don’t keep your body or system hydrated, you can suffer from major problem like tiredness, and laziness and may go weary. To overcome this state, you should always drink plenty of water everyday even if you don’t feel like or have to rush to the restroom every now and then. This will keep the body free of toxin accumulation and also prevent dehydration. Also, it will fulfill the major goal i.e. Prevent the nasal pain and common cold. If you still can’t drink plenty of water then you can stick to the herbal teas or coconut water or fruits or vegetables with high water content.
5. Have More Of Vitamin C
Vitamin c products are vulnerable against summer cold. These products help in repairing the damage made to the body till now and supply antioxidants to the body that is the key to good health. If looking for vitamin c products then do add orange, papaya, kale, strawberries and broccoli to your diet. These will ensure good health and is helpful for other body functioning as well.