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5 Homemade Juices for Controlling High Blood Pressure

Hypertension is the medical term that is used to describe high blood pressure. It is a condition used to describe the symptoms when the blood pressure rises above the 140/90 mark [1]. High blood pressure can be extremely dangerous as people can have it for many years, without knowing about it. In some cases, the blood pressure can be so high that many symptoms can be associated with it. These can include a severe headache, fatigue, irregular heartbeat, chest pain, and difficulty in breathing and blurred vision. High blood pressure can hamper the flow of blood to the vital organs such as brain, kidneys, and heart and can cause serious health issues such as stroke, cardiovascular disease, and kidney failures.
Instances of high blood pressure typically rise up as one ages, and there can be many causes for a person to fall under these conditions. The biggest among them can undoubtedly be the diet. Excess salt in our diet and low potassium and alcohol abuse have all been the leading factors of getting a high blood pressure. In few instances, the high blood pressure can be a direct result of a medication or a drug which we use. It would be safe to go for regular checkups with your doctor if you are suffering from high blood pressure. You can also ensure that you make some dietary changes to keep those conditions under check. You can decrease the intake of salt and increase the intake of potassium based foods after consulting your physician. You can also increase the consumption of fruits and vegetables. You can make yourself some homemade juices that are beneficial in fighting the high blood pressure conditions and try to keep them under control. Let us have a look at some of the juices that are helpful for you.

 5 Homemade Juices For Controlling High Blood Pressure:

 1. Beetroot Juice:

Drinking raw beetroot juice can be extremely beneficial in keeping the high blood pressure levels in check. Take two beetroots and peel off their skins after washing them [1]. Blend it well in a juicer and add a few leaves of spinach into it. As per your taste, add a few drops of honey to this mixture, stir well and drink it in the mornings and evenings. It can be had twice a day and can be taken even when the blood pressure conditions subsidizes.

  2. Orange Juice:

Oranges can be an excellent source for giving the required antioxidant levels to your body naturally [2]. Peel off the skin and cut them into smaller pieces and extract the juice from the pulp using an extractor. Add two teaspoons of lemon juice to this mixture and blend well. Avoid adding sweeteners to them and drink the juice twice a day for best results.

3.Pomegranate Juice:

Controlling the body temperature can be very beneficial in controlling the high blood pressure levels [3]. Pomegranate can be one such fruit that can help a great deal. It naturally hydrates your body and also has rich sources of potassium in them. Peel off the skin and extract the pomegranate seeds. Use a mixer to make a thick juice by adding a little water to it. If needed add a teaspoon of lemon juice to the mixture and blend well. Pomegranate also works for the benefit of your heart. Sometimes alternate your breakfast with a large glass of pomegranate juice for healthy results.

4. Grape Juice:

Grapes are not only beneficial for your body, but they are also hugely helpful in keeping the blood pressure condition under check [4]. They are also soothing for your body and are an excellent relaxant for your arteries and blood vessels. Extract the Juice from the washed up grapes using an extractor. You can even add a teaspoon of lemon juice to it. You can even make the juice in bulk and store it in a refrigerator for getting a chilled version later.

Grape Juice

5. Watermelon Juice:

Watermelons have amazing water content in them [5]. They can be helpful in controlling high blood pressures and are extremely beneficial in reducing the stress levels of your body. They are also abundant with Vitamin C and are composed of antioxidants that are helpful in cleansing your body. To make this juice, Cut a watermelon into small pieces and take out the hard outer portion. Extract the juice using a mixer and for best results use a seedless watermelon. For even healthier results, drink them in the morning on an empty stomach. You can also eat fresh watermelon fruit in the mornings if you do not want to have this in a juice format.
 Along with these juices undertake light activities to keep your body fit. Keep yourself healthy and active and have a control on what you eat- especially fatty foods. Avoid doing vigorous exercises as they can quickly increase the blood pressure levels. Also, do check with your doctor about the medications you take and a possible impact due to them.