Kumquat which resembles a small, ovular orange is well known for its sweet skin and tart flesh. This winter fruit belongs to the citrus family. The amazing kumquat is a dietary powerhouse of health benefitting fiber, antioxidants, potent vitamins and minerals. Read on, to discover some truly incredible health benefits of kumquats.
Here Are 5 Incredible Health Benefits Of Eating Kumquats:
For Healthy Bones
The deliciously tangy kumquat has significant amounts of calcium (62 mg per 100g). The mineral calcium is essential for maintaining bone health. Kumquat which is often referred to as ‘the little gem of the citrus family’ has a high vitamin C content as well (43.9 mg per 100 g). Nutritional studies indicate that the potent antioxidant vitamin C supports calcium absorption.
For Healthy Immune System
Kumquat is an excellent source of vitamin C. Vitamin C, a water soluble vitamin, protects the integrity of immune cells. A diet rich in vitamin C improves resistance against innumerable disease causing pathogens while enhancing immune system parameters. The numerous bioactive polyphenols which are present in kumquat also boost immune system function.
Improves Wound Healing
The high vitamin C content of kumquat helps in wound healing. Vitamin C boosts the production of collagen. Collagen, an important structural protein, helps the body to produce new tissues – which hastens wound healing process.
Healthy Digestive System
Kumquat is an excellent source of dietary fiber. A 100 gm serving of kumquat yields nearly 6 gms of fiber. Eating fiber rich fruits like kumquat boosts digestive health. It also prevents many digestive disorders including GERD, diverticulitis, constipation and inflammatory bowel disease.
Prevents Formation of Kidney Stones
Individuals who have kidney stones are advised to drink kumquat juice first thing in the morning on an empty stomach. Citric acid, an organic acid and natural component of kumquat helps prevent the formation of painful kidney stones. Citric acid not only stops stone formation but it also helps to break down / dissolve small kidney stones.