The lifestyle of us humans has changed over the years and most of our time goes in commuting to work and other hectic schedules. One of the widely bothering problems due to this is heartburn. Unhealthy food habits cause heartburn. It’s actually a form of indigestion that causes burning sensation in the chest right behind the chestbone due to acid regurgitation into the oesophagus. Heartburn once in a while isn’t to be alarmed about but frequent ones require attention. Here are five natural remedies for the heartburn
Chew On Gums
We all love spicy food. But that extra spicy food you had in the afternoon might just put your tummy at risk. You need not worry as you could chew gums after the meal. Besides evicting the garlic breath gums also increase rate of saliva generation in your mouth and hence washes away those acids in your guts that might cause heartburn.
Baking soda is your ready remedy for heartburn. Since it is a base, it neutralizes the acids accumulated in your stomach and hence lowers the heartburn to a considerable extent. Mix a spoon of baking soda in a glass of water and drink once you experience heartburn. You cannot do this to regular heartburns as the soda is rich in salt and might result in swelling or nausea.
Consumption Of Licorice
Licorice is said to have great stomach healing properties. Consuming licorice is sure to lower the risks of indigestion due to the acids in the stomach. Nevertheless, it has its own drawbacks. Consumption of a lot of licorice might affect the blood pressure taking it high.
Aloe has the capabilities of soothing burns. It could pull of the same trick even for the heartburns. Doctors recommend half a cup of aloe consumption before meals. Non laxative aloe products are to be preferred.
Slippery elms could be consumed to fight against the risk. This tree extract can create a mucous layer on stomach walls which acts as a barricade against the acids.
These simple home remedies could be administered to fight against the heartburn risks but make sure you know their other traits as well.