Rhubarb or pieplant is a red stalked vegetable that brightens up innumerable spring recipes. Rhubarb is not only revered for its exceptional taste but also for its countless health benefits. This vegetable is an excellent source of vitamins such as vitamin A, B, C and K. It is also an amazing source of potent antioxidants, dietary fiber and minerals. To discover some of the interesting health benefits of rhubarb, read on.
Here Are 5 Interesting Benefits Of Rhubarb:
Prevents Alzheimer’s Disease
Rhubarb has moderate amounts of vitamin K, a fat soluble vitamin. One cup of raw diced rhubarb yields nearly 35.7 mcg of vitamin K. Vitamin K which is often called ‘the forgotten vitamin’ plays a pivotal role in combating neuro-degenerative disorders such as Alzheimer’s disease.
The crisp, slightly sour rhubarb stalks are rich sources of dietary fiber. In fact, a hundred grams of cooked rhubarb yields nearly 1.8g of dietary (soluble and insoluble) fiber. Rhubarb has high water content as well (nearly 95%). The high water and fiber content of this vegetable regulates digestion and prevents constipation.
For Healthy Bones
Rhubarb provides nearly forty five percent of the RDI or Recommended Daily Intake of Vitamin K. Vitamin K plays a pivotal role in bone metabolism. This fat soluble vitamin also provides immense protection against bone degenerative diseases like osteoporosis. One cup of rhubarb yields nearly 17.1mg of the mineral phosphorous and 105 mg of calcium. Phosphorous combines with calcium inside the body to form calcium phosphate- the material which gives strength to bones.
For Healthy Skin
This nutritious vegetable is an excellent source of vitamin C. A hundred grams of rhubarb yields nearly 8mg of vitamin C. The potent antioxidant vitamin C plays an important role in the body’s production of collagen – a major structural protein which gives skin its elasticity and firmness.
New research indicates that consuming baked rhubarb can help beat cancer. Rhubarb contains abundant amounts of the anthraquinone emodin – which plays an important role in inhibiting cellular proliferation as well as prevention of metastasis. The potent polyphenols in rhubarb can also prevent the growth of cancer cells.