A highly sought after aphrodisiac, oysters occupy an exalted position among the list of highly sought after food delicacies. A plate of plump oysters which lie nestled in their coarse outer shell can elicit a unique culinary experience. Typically found in rocky outcrops, oysters are considered to be one of the healthiest sea foods. From accelerating wound healing to strengthening the bones, oysters proffer an amazing array of health benefits.
Here Are 5 Marvelous Health Benefits Of Eating Oysters:
Accelerates Wound Healing
The high levels of zinc present in oysters promote faster wound healing. An essential trace element, zinc helps in epithelialization of wounds. Consuming zinc rich foods like oysters can also boost immune system function. A strong immune system can ensure faster wound healing.
Boost Energy Levels
Oysters are an excellent source of iron. In fact, a single serving of oysters helps to meet nearly 45 percent of your daily requirement of iron. Eating iron rich foods like oysters not only enhances availability of oxygen to the tissues / vital organs of the body, but it also aids in rapid consumption of dietary calories (which can boost overall energy levels of the body).
Essential For Healthy Heart
Consuming oysters, which are an excellent source of Omega-3 fatty acids, can help to reduce the risk of developing numerous heart ailments. Oysters are also an excellent source of the essential minerals potassium and magnesium. Improving the intake of these minerals can help to minimize the risk of debilitating heart attacks and strokes. Eating oysters also lowers blood pressure levels.
Aids In Weight Loss
Oysters are a protein dense food source. Eating protein rich foods can keep you feeling full for a longer duration of time. The low calorie and low fat content of this nutrient dense seafood, makes it a great option of optimal weight loss and also for healthy weight management.
Promotes Bone Health
The vast stockpile of essential minerals in oysters – including zinc, calcium, iron, phosphorous, copper and selenium – makes it one of the top notch foods which can promote bone health. Consuming oysters can also reduce an individual’s risk of developing bone degenerative diseases like osteoporosis. They also enhance bone mineral density and durability levels as well.