The first strands of gray hair can send a person into a tizzy. Premature graying of hair can be due to numerous factors including genetics, lifestyle choices, stress and even poor nutrition. Including nutrient dense foods into the daily diet plan can arrest and even reverse graying of hair. To know more about the truly amazing foods which help to prevent graying of hair, read on.
Here Are 5 Foods To Prevent Gray Hair
Kale is an excellent source of folate (vitamin B9), copper and iron. A deficiency of any of these nutrients can cause hair to gray prematurely. One hundred gram serving of raw kale yields nearly 19.4 mcg of folate, 0.2mg of copper and 1.1mg of iron.
Oysters are excellent dietary source of high quality proteins (9 g per 100gms). Eating protein rich food helps to arrest premature graying of hair. Additionally, the high amount of zinc (78.6 mg per 100g) and iron (6.1mg per 100) in oysters also help to stop graying of hair.
Delicious blueberries are one of the best super foods to prevent graying of hair. Blueberries have a rich cache of nutrients including potent antioxidants and vitamin C (9.7mg per 100g). Studies indicate that the numerous antioxidants together with vitamin C which is present in blueberries can prevent free radical damage – which can cause sudden graying of hair.
A popular stem vegetable since ancient times, asparagus is a rich source of folic acid or vitamin B9 (262 mcg). Asparagus also has high amounts of iodine (between 1.2 to 110.2ug) and copper (0.12mg). Nutritional studies show that folic acid along with iodine and copper are extremely effective to combat the problem of premature graying of hair.
Brazil nuts are one of the highest sources of selenium (1917ug). Selenium is vital for the normal functioning of the thyroid gland. An under functioning thyroid gland can affect normal melanin production – which in turn leads to premature graying of hair.