Pain is an everyday problem that dominates our life today. They interfere with our body mechanism and make it difficult to concentrate and perform even simple activities of daily life. Whether it is headache, stomach ache, back pain, muscle pain or pain in joints, most of us address mild pain with over-the counter pain medication like ibuprofen or acetaminophen. We assume them to be safe and often overuse them to get relief from chronic pain. While these drugs reduce inflammation to some extent, but they do not get to the root of the problem, rather suppress the symptoms. Moreover, these drugs have long-term side effects that can even lead to liver damage, intestinal damage and many other ailments. Moreover, you become so habitual that for slightest pain you pop these pills. But these pharmaceutical drugs may not be the only solution for pain relief; there are many natural ingredients that can also manage pain as effectively as these drugs and that too without any side effects. So, shift to these natural approaches, when pain makes life hard and heal your body without producing any side effects.
Ginger has the power to ease muscle and joint pain, stiffness and swelling because ginger has potent anti-inflammatory compound called gingerols, which obstructs the production of hormones that trigger pain. Studies even reveal that ginger can relieve you from arthritis pain. The recommended dose for combating muscle pain is 1 tsp dried ginger or 2 tsp fresh ginger with meals. Alternatively, you can also take ginger extract to combat muscle pain.
Tooth ache is perhaps the most dreadful experience that compels most people to run straight to the dentist’s office. Unfortunately, they often strike at the middle of the night when dentists’ office is closed. However, cloves contain eugenol, a powerful antiseptic and anesthetic that can not only bring relief from tooth pain but also wipe out germs. Cloves can be used in ground, whole or oil form. After rinsing your mouth with warm salt water, apply a pinch of ground clove on the sore tooth or gum. It will help the tooth ache to subside quickly. Alternatively, put 2-3 whole cloves in your mouth and chew them softly till they soften and release oil from them. This will help you get rid of tooth pain. Or take ½ tsp olive oil and mix with 3-4 drops of clove essential oil and with the help of a cotton ball. apply directly on the tooth that hurts.
Earache is often unbearable. Especially children suffer a lot from earache. Placing just two drops of warm garlic oil into the aching ear can bring relief very fast from ear ache. Garlic oil can also cure ear infection very effectively because it contains active ingredients like sulfur, germanium and selenium that can kill any pain causing bacteria faster than any prescription medication. For treating ear infection, crush 3-4 garlic cloves and boil them in ½ cup extra virgin olive oil. Store the oil after straining. Use 2-3 drops of this oil after warming it slightly in the ear canal until infection is clear. Garlic is also good for treating aching joints. Heat 1 tbsp mustard oil after adding 3-4 cloves of chopped garlic. Massage this oil everyday to get relief from joint pain. For alleviating tooth ache, apply crushed garlic after adding a pinch of salt.
Eating a bowl of cherries daily can ease pain and aches, particularly gout, arthritis and headache. Most painkillers often trigger stomach upset. Research reveals that anthocyanin, a compound contained in cherries which provides red color to the fruit, has anti-inflammatory qualities and can relieve from pain even faster than ibuprofen and aspirin. It can help check painful gout and osteoarthritis flare ups. It can be taken in any form – fresh, frozen, dried, juice or polls. Continue eating at least 20 cherries a day till pain disappears.
Turmeric is an Indian spice which is very effective in relieving chronic pain. Turmeric contain active ingredient curcumin which naturally blocks down cyclooxygenase 2, an enzyme that produces pain producing hormone. This anti-inflammatory spice works to repair tissue and also supports immunity circulation and detoxification. This spice is available in powder, as whole root, extract and in capsule form.
These alternatives bring relief from pain by reducing inflammation and also support the underlying cause and improve your overall health.