According to health experts maintaining the right pH balance is extremely important to our health and well-being. Power of Hydrogen or pH is the measurement of concentration level of hydrogen ion in our body. 1 – 14 is the range of pH scale and ‘7’ is considered neutral. Less than ‘7’ pH is acidic and greater than ‘7’ is alkaline or basic. The Ideal pH level of body should be around 7.30 – 7.45. Addressing the issue of an over acidic system is necessary to bring back the vitality of our body.
It is possible to balance our internal system by replacing acidic foods with alkaline ones. However, it is important to consult a health care professional while making changes to your lifestyle or diet. Mentioned Below Are Few Natural Ways To Balance The Body’s pH.
5 Ways To Maintain Our pH Balance:
1. Alkaline Diet:
It is important to include about 75 – 80% of alkaline-producing foods in the diet. Most of the fruits and vegetables, especially dark green leafy kinds have alkalizing effect so do yogurt, almonds, quinoa, millet, soybeans, amaranth, arugula, asparagus, whey and buckwheat. All kinds of meats are acidic including pastas, soft drinks, cheese, alcoholic beverages, coffee, etc. Foods that are organic, fresh, brightly colored or deeply pigmented are quite beneficial .
2. Potassium Rich Foods:
Intake of foods rich in potassium might contribute towards balancing the body’s pH to a healthy level. Although there is no much scientific research regarding this, anecdotal reports suggest that foods rich in potassium affect the pH of the urine and also support the functioning of our kidneys. Ripe bananas, pears, ripe berries, cantaloupe, oranges, raisins, white potatoes, lemons are some of the foods that have high potassium levels. Include these foods in your daily diet to increase and maintain the pH levels .
3. Digestive Enzymes:
Consuming digestive enzymes might help in pH balance. Pancreas produces enzymes naturally in our body. As per the University of Michigan Health System the body may not produce adequate amount of enzymes in some people thereby hampering complete digestion of food. Therefore taking enzymes will not only help in the digestion process, but also synthesizes your food efficiently. This enables the body to extract nutrients from the food you eat and also maintain the right pH .
4. Manage Stress:
It is not just your diet that affects the pH. Stress, lack of exercise, drugs, anger, smoking etc can also increase acidity in your body. The play-hard and work-hard approach is a big no when it comes to pH balance. Acid forming hormones like adrenaline and cortisol is released when a person is emotionally stressed. Therefore, it is important to bring down your stress levels with breathing exercises, meditation, yoga or stress management counseling. Reduce the negativity in your daily life thereby improving your cellular health .
5. Herbal Teas:
Herbal teas are obtained from flowers, roots, leaves and other parts of a plant . Certain types of herbal teas are the most sought after due to their alkalizing benefits. Herbal teas can be bitter or sour depending on their alkalinity or acidity. However, once they are assimilated in the system, a majority of them have an alkalizing effect. Chamomile Tea, Green Tea, Alfafa Tea and Rea Clover Tea are some of the herbal teas known for their high nutritional value as well as their alkalizing benefits. These alkalizing teas will not only balance acidic foods, but also aid digestion .