Share, , Google Plus, Pinterest,


Posted in:

5 Nutritious Breakfast Foods For Healthy Weight Gain



Planning to gain a bit of healthy weight? You can take advantage of a healthy breakfast to start your day on a healthy note. To gain weight, you do not have to gorge on fried food, sweets or other calorie dense foods. You can have some of your favorite foods in healthy proportions and add to healthy calories and weight gains. Healthy balanced breakfast will keep you energetic throughout the day. Your body will get the much-needed nutrition and energy which will keep your stamina high.

Here Are The 5 Nutritious Breakfast Foods For Healthy Weight Gain:

1. Smoothies

Smoothies are a healthy and a nutritious way to gain healthy weight. They are also a convenient portable breakfast. You can have smoothies prepared from your favorite fruits like pineapple, peaches, bananas and berries. You can use low-fat milk or yogurt as the base of your smoothie. Coconut milk or almond milk is also a delicious and healthy option. You can have your healthy smoothie which is rich in healthy calories with whole wheat bagel which can be topped with low-fat delicious cream cheese.


2. Granola

Granola makes a healthy breakfast. Granola bars are rich in nutrition and healthy fat. Granola bars are usually oatmeal cookies and contain healthy sugar. They can help in healthy weight gain if you have these bars every day.

Granola Bars

3. Omelets

Whole eggs are rich in proteins which are much needed by the body. You can have omelets every day with bread or cheese to start your day in a healthy way. Omelets can be easily prepared and served with sandwiches, bread, beans, potatoes and grilled vegetables.


4. Breakfast Parfait

This is a delicious assembly of cereals, fruits, nuts and Greek Yogurt. Granola can also be used which is high in calories and nutrition. Whole grain cereals make this a crunchy breakfast dish. You can add unsaturated fats for some additional calories for weight gain. Include slices of your favorite foods for added taste.


5. Whole Wheat Toast

Whole wheat toast is a healthy way to start your day. You can spread some peanut butter on top of the bread to add to the calories count and the protein too. Have a glass of healthy smoothie or almond milk to add to the healthy calorie count.