Sweet potato is an extremely healthy alternative to regular potatoes. With its distinctly starchy texture, and sweet-spicy taste, sweet potatoes have become an integral constituent in numerous tasty dishes. Low in calories and one of the few fat free root veggies, sweet potatoes are a rich source of vitamins, minerals, dietary fiber and antioxidants.
Here Are 5 Outstanding Health Benefits of Sweet Potatoes:
Aids in Digestion
An unsurpassed source of dietary fiber, sweet potato aids in promoting digestive health. A single cup of cooked sweet potatoes yields nearly 5.94 grams of soluble and insoluble fiber. Sweet potatoes contain high amounts of the mineral magnesium. Magnesium activates the release of specific enzymes in the body, which can aid in the digestion process.
Sweet potatoes, a highly sought after functional food, helps soothe painful stomach ulcers. Sweet potatoes are a powerhouse of healing nutrients, including beta carotene, B-vitamins, vitamin C, calcium and potassium, which can reduce pain and inflammation due to stomach ulcers. Sweet potatoes can also inhibit lipid peroxidative processes in the mucosa of small intestines (which can also cause stomach ulcers).
Provides Relief from Asthma
Sweet potatoes are an excellent source of vitamin A. Vitamin A plays a pivotal role in controlling asthma attacks. The elevated vitamin C content of sweet potatoes can regulate the level of histamine which is released into the blood stream (histamines can initiate or aggravate an asthma attack). Additionally, the high amounts of the mineral potassium in sweet potatoes have been linked to improved lung function.
Helps Fight Arthritis
Sweet potatoes contain appreciable amounts of beta-cryptoxanthin (which is closely related to B-carotene). A carotenol which exhibits antioxidant activity, beta- cryptoxanthin, helps to reduce the incidence rheumatoid arthritis. The high amounts of vitamin C, vitamin B 6 and manganese in sweet potatoes helps to bring down joint inflammation as well.
Boosts Immune System
The immune boosting property of sweet potato can be attributed to the presence of high amounts of B-vitamins and vitamin C. Sweet potatoes are an excellent source of beta carotene as well. The immune system strengthening properties of beta carotene are well researched.