Dried grapes, or raisins, have become a healthy snack option for children and adults alike in recent years. Raisins with their naturally sweet and fruity flavor are choc a bloc with health benefiting vitamins, minerals, electrolytes, dietary fiber and polyphenolic antioxidants. Eating a handful of these wrinkly fruits can benefit virtually every system in the body. Read on to discover some of the health benefits offered by raisins.
Here Are 5 Remarkable Health Benefits Of Raisins:
The rich antioxidant profile of raisins makes it one of the best foods to protect the eyes against age related macular degeneration. The high amounts of vitamin A, polyphenolic phyto-nutrients and carotenoids in raisins can further protect the eyes, by neutralizing the harmful effects of free radicals. Eating five to ten raisins every day improves blood circulation to the eyes. Snacking on these dry fruits can prevent common eye disorders including glaucoma, night blindness and cataract.
Raisins contain high amounts of iron, copper and B-vitamins – nutrients which are vital for the formation of red blood cells. A deficiency of any of the above mentioned nutrients over an extended duration of time can lead to anemia. Consuming raisins can mitigate the key symptoms of anemia including chronic fatigue and severe weakness.
Promotes Bone Health
Raisins aid in promoting bone health. The high amounts of the chemical compound boron which in present in raisins can improve the absorption of calcium and magnesium into the body. Enhancing the absorption of these minerals (calcium and magnesium) can support bone formation and reduce the risk of progressive bone diseases like osteoporosis.
Neutralizes Acidity in Your Body
Increased acidity of the blood, the tissues and the fluids of the body can lead to a condition called acidosis. Consuming alkaline fruits like raisins, which are excellent sources of calcium and potassium, can help to neutralize high acid levels of the body. Individuals suffering from acidosis should consume four to five raisins every single day for a couple of months.
Raisins can alleviate numerous digestive disorders including constipation. The high amounts of tartaric acid in raisins keeps the digestive system in top working condition. The high fiber and pectin content of this dried fruit can relieve constipation to a large extent.