Dry mouth medically known as Xerostomia might seem a small problem to many but it may disrupt the normal functioning of the body especially mouth. Although, you May do several things to relieve it temporarily but you must know the cause in order to prevent it for long-time. In this article, you will be introduced to few tips that will cause an end to this problem but first you must know that the aim of these tips is to accumulate more and more of saliva in your mouth that eventually will make it easy for food or things to swallow down. Therefore, protect your oral health and follow the tips below to overcome these mere yet harsh problem.
5 Remedies To Keep A Check On Dry Mouth
1. Increase Fluid Intake
One of the common cause of dry mouth can be dehydration. Therefore, if somehow, you can manage to keep away from dehydration, you actually can find a solution to your dry mouth and what can be a solution better than increasing fluid intake. With proper hydration, body will produce more of saliva and get rid of the symptoms of dry mouth. To increase fluid intake, aim to aim your body hydrated and for that, you can choose water, frozen chunks of water based fruits and vegetables like watermelon, pineapple and cucumber.
Although, it makes a bit of a harsh remedy when it comes to taste but it also makes one of the best remedy when it comes to its properties. When its elements penetrates deep down into the taste buds, it cause them to stimulate salivary gland and secrete more and more of saliva. Moreover, it will also freshen up your breath and last longer in mouth. Chew small pieces of ginger several times a day. You can also settle for ginger 2-3 cups of ginger tea mixed with honey daily. It will stimulate your salivary gland and help in the secretion of saliva thus doing away from dry mouth.
3. Fennel Seeds
Fennel seeds comprise of flavonoids that stimulates the flow of saliva in mouth thus ending the problem of dry mouth. Another benefit of fennel seeds is to overcome bad breath that accompanies dry mouth. Much fennel seeds several times a day. It will finish the problem of dry mouth soon and make it easy to gulp down without any problem.
Since ages, cardamom has managed its position intact in Ayurveda for certain problems. It has properties like moistening mouth and solving the problem of dry mouth without any delay. Simply chew at least one pod of cardamom every day. Chew it after every meal and you will be able to solve the problem soon. Alternatively, you can also add one teaspoon of cardamom powder in a glass of hot water and drink after letting it steep for about 10 minutes.
Lemon juice with its vitamin C contents helps to stimulate saliva production thus putting a halt on any progress in dry mouth. Plus, it has acidic property that makes it an amazing cleanser and bad breath eliminator. In a glass containing little amount of honey, squeeze juice from one lemon. Stir well and sip the water several times a day. It will keep your mouth and body, both hydrated. Alternatively, you may also sprinkle some salt on lemon and rub the latter on your tongue for the enhancement of taste bud.