Gas problem is one of the most common problems witnessed as it is stepping into the lives of people every now and then. It may sound a trivial thing but its internal effects may cause hindrances in daily life. There are times when its effects turn into anguish and let you suffer unstoppably for hours.
This problem had not turned out a big problem if expressing it was not considered a bad manner.
As the solution for anything is to get well-acquainted with the reasons first so you must know the possible reasons for this problem which are excessive drinking, swallowing food without chewing thoroughly, too much stress, bacterial infections, digestive disorders and eating too spicy and gas-forming foods. It is true, that all these mentioned reasons of gas problems have become a part of everyday life but did you even have a slight hint of its symptoms that are lack of appetite, coating on the tongue, belching and even stomach pain, flatulence, bad breath, & abdominal bloating? As the rumor says that getting rid of the bad air in the stomach is the only solution of this problem but would, you wait for that moment the whole day? Obviously not, therefore there are remedies mentioned down here, that you can imply in you to shake the very root of this problem.
5 Remedies For Gas Problems
Being an effective indigestion treatment, ginger does wonders in relieving the gas problems. You can either add ginger in your diet or consume it in different ways. To have ginger, mix it thoroughly with fennel and cardamom in water and drink once or twice a day. You can also consume its juice with a pinch of asafetida. If gas is forming in your stomach then develop the habit of chewing a fresh piece of ginger regularly after meal. Drinking ginger tea is another way to prevent the formation of gas in the stomach. Another option is to rub ginger essential oil mixed with any kind of base oil to your stomach.
Garlic has the pungent heating quality that stimulates the gastric fire in the stomach thus offering instant relief from stomach gas. To consume garlic, drink its soup daily as it not only reduces gas but also maintains good digestion. Alternatively, boil garlic with small amount of black pepper and cumin seeds in water for a few minutes. Strain its juice and drink it when it cools down.
Asafetida has the presence of anti-flatulent and anti-spasmodic properties that works efficiently against gas problem. Add a pinch of asafetida to a glass of warm water, stir it well, and drink at least two to three times a day. You can even make a paste of asafetida with warm water and apply on your stomach when it hurts.
When it comes to bloating and gas, there is no alternative to fennel. Add few fennel seeds in hot water and let it simmer for some time. After straining it, drink the solutions. If you can withstand the sharp fennel taste then you have the other option of chewing fresh fennel leaves. Alternatively, mix fennel seeds with mint leaves and boil in water until it becomes concoction. Consume the concoction to get fast relief from gas problem.
Cardamom is another common kitchen spice that has its presence in Indian tea. Besides speeding up digestion, cardamom provides instant relief from stomach pain. When it concerns gas problem, the best way to consume it is chewing the whole pod of cardamom twice or thrice a day. You can also prepare its tea by adding it with fresh ginger and fennel seeds in boiling water and drink warm.