The blockage in the nostrils caused by sinus infection can be cleared with the help of mustard oil. The strong warming effect of mustard oil helps in thinning and loosening the phlegm that clogs the sinus, thereby providing fast relief from stuffy nose. However, the effectiveness of mustard oil is not limited to reducing the symptom of sinus infection. Mustard oil also works as a natural antimicrobial and anti-inflammatory agent. The mustard oil glycosides have powerful antibacterial and antiviral properties that help in fighting pathogens that cause sinus infection.
To Fight Sinus Infection, Use Mustard Oil In The Following Ways
1. Mustard Oil As Nasal Drop
Traditionally in the Indian folk medicines, one to two drops of mustard oils are instilled into the nostrils to help clear the sinus infection. The pungent odor of mustard oil provides instant relief from the discomfort caused by stuffy nose, while the antimicrobial constituents of the oil help in destroying the pathogens.
2. Mustard Oil With Black Cumin Seeds
In the Asian folk medicines, black cumin seeds are widely used for alleviating respiratory disorders. The main active constituent of black cumin or Nigella sativa seeds is known for its powerful antimicrobial effect. Simmer a teaspoon of black cumin seeds in ¼ cup of mustard oil for 2 to 3 minutes. Strain the oil. Gently massage your chest, forehead and the side of the nostrils with the oil. You may even pour a drop of the oil in each nostril.
3. Mustard Oil With Sesame And Almond Oil
To further boost the antimicrobial effect of the mustard oil nose drop, blend mustard oil with sesame oil and almond oil. Both sesame oil and almond oil contain antimicrobial and anti-inflammatory compounds that benefit people suffering from sinus infection. Mix a teaspoon each of mustard oil and sesame oil with two teaspoons of almond oil. With a dropper, pour two drops of the oil blend in each nostril.
4. Mustard Oil With Garlic And Carom Seeds
Garlic and carom seeds have powerful antimicrobial and anti-inflammatory properties. Combining garlic and carom seeds with mustard oil creates an effective remedy for sinus infection. On low flame, simmer two chopped garlic cloves and ½-teaspoon of carom seeds in an ounce of mustard oil for a minute. Strain the oil and massage it on your chest, nostrils and forehead. Put a drop of the oil in each nostril.
5. Mustard Oil And Lime Juice
Mix a tablespoon of mustard oil with a teaspoon of lime juice. Add a pinch of salt. Heat the mixture on low flame for a few seconds. Take a teaspoon of the mixture. Lime juice is rich in vitamin C, which helps in strengthening your immune system. Mustard oil contains antimicrobial and anti-inflammatory properties. The combined effect of lime juice and mustard oil helps in improving your sinus infection.