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5 Side Effects Of Onions

Undoubtedly, onions are one of the healthiest foods in the planet. It works well in managing asthma and diabetes. Also, it works great in treating hypertension. You can consume onion in various ways. You can add taste to your dishes by adding onions to it. Onion is a rich source of vitamin C. Also, folic acid is abundant in onions. Thus, onion can be considered as the magical ingredient that is rich in various healing properties.But, you should not ignore the fact that every positive thing has negative effects too. Likewise, onions are also contributing various negative effects to your health.

But, you should not ignore the fact that every positive thing has negative effects too. Likewise, onions are also contributing various negative effects to your health.

Here, We Are Sharing With You The Side Effects Of Eating Onions:

1. Extensive Reduction In The Levels Of Blood Sugar

Sudden fall in the levels of blood sugar may lead to very dangerous issues. Onions contribute for the massive reduction in the blood sugar levels. Hence, if you notice any sudden change in the levels of sugar in your blood, you have to avoid eating onions.

Diabetes

2. Formation Of Gas

Intestinal functions may be interrupted by the consumption of onions. This condition leads to various health issues like bloating, gas, vomiting sensation and so on. If you are the one who are suffering from these kinds of symptoms, please pay attention to your diet. If you are the onion lover, try to decrease the amounts of onion consumption to avoid this negative effect.

gastric probems

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3. Allergies

Onions are allergic to some people. Few people may suffer from allergic reaction when their skin comes into contact with onion juice. Rashes on the skin, redness, irritation can be found in the skin of such allergic persons. If you are the one who are planning to utilize onion juice for the purpose of beauty treatment, make sure to test yourself with a little amount of onion juice on your skin. If the skin is normal, you are not prone to allergy with onion juice. If you find symptoms like redness and irritation, eliminate onion juice beauty treatment from your beauty schedule.

Allergic Reactions

4. Bad Breathe

Onions are known to contribute bad breath. Strong flavor of onion is responsible for this. As onions are rich in sulphur which contains strong smell, raw onions tend to add strong smell to your breath. This is one of the major side effects of onions which make you isolated from the people.

bad breath

5. Heart Burn In Pregnant Woman

Few pregnant women may experience the problem of heart burn as soon as they consume onions. Also, they tend to suffer from vomiting sensation. It is one of the negative effects of consuming onions.

Reduces The Risk Of Heart Disease