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5 Simple Ways To Make Anti Inflammatory Turmeric Ginger Tea

Turmeric and ginger are known for their anti-inflammatory properties. Curcumin, the potent anti-inflammatory substance present in turmeric, and gingerol, the main anti-inflammatory compound found in ginger help in suppressing production of pro-inflammatory molecules. Tea prepared by combining turmeric and ginger is beneficial for people suffering from inflammatory conditions such as rheumatoid arthritis and osteoarthritis. Regular intake of this herbal tea helps in reducing arthritis flares. The anti-inflammatory effect of turmeric and ginger tea can even help in inhibiting low-grade inflammation that causes chronic diseases. Therefore, to fight inflammatory conditions, drink turmeric and ginger tea daily.

Simple Ways To Make Anti Inflammatory Turmeric Ginger Tea

1. Turmeric And Ginger

In addition to the two primary ingredients, turmeric and ginger tea contains a healthy sweetener such as honey that enhances the flavor and boosts the health benefits of the tea.


½ teaspoon ground ginger
½ teaspoon ground turmeric
Two cups of water
Honey to taste

Method Of Preparation

Pour water in a pan and bring it to a boil. Add ginger and turmeric and simmer on low heat for ten to fifteen minutes. Strain and sweeten with honey. Drink a cup of turmeric ginger tea twice a day for best result.

Turmeric And Ginger

2. Turmeric, Ginger And Green Tea

The antioxidant rich green tea helps in fighting inflammation. The antioxidant compounds help in neutralizing free radicals produced by the swollen tissues that worsen inflammation and damage the joints. Brewing green tea with ginger and turmeric boosts the anti-inflammatory effect of the tea.


Two 2-inch pieces of ginger
Two 2-inch pieces of turmeric
Eight green tea bags
One gallon of water

Method Of Preparation

Pour the water in a large pot and bring it to a boil. Remove the pot of boiling water from the heat. Peel and slice the gingerroot and turmeric and add them to the boiling water. Add the tea bags and cover the pot. Keep the pot aside in a dark area for 8 to 24 hours. Store the tea in the refrigerator. Drink one to two cups of the turmeric and ginger tea daily.

Turmeric, Ginger And Green Tea

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3. Ginger, Turmeric And Coconut

The medium chain fatty acids, especially lauric acid, present in coconut oil are known for their anti-inflammatory property. To boost the effectiveness of your anti-inflammatory turmeric and ginger tea, add coconut oil to the herbal tea.


1-inch gingerroot, peeled and grated
½-inch turmeric, peeled and grated
1 teaspoon coconut oil
1 teaspoon honey
1 cup water

Method Of Preparation

Bring the water to a boil and remove the pan from the heat. Add the grated ginger and turmeric. Mix in the coconut oil. Allow the tea to cool down slightly and then add honey. Sip the tea.

Ginger, Turmeric And Coconut

4. Turmeric, Ginger And Cinnamon

Cinnamon enhances the flavor of the turmeric and ginger tea and boosts its health benefits.


1 ½ teaspoons of turmeric powder
¼ teaspoon ground ginger
¼ teaspoon cinnamon powder
Pinch of ground clove
Four cups of water
Pinch of stevia to taste

Method Of Preparation

In a pan, pour the water and add turmeric, ginger, cinnamon, clove and stevia. Bring the water to a boil. Then reduce the heat and simmer for 10 minutes. Strain the tea and drink it.

Turmeric, Ginger And Cinnamon

5. Turmeric, Ginger And Fenugreek

People suffering from joint pain can take turmeric and ginger tea with fenugreek powder.


½ teaspoon turmeric powder
½ teaspoon dry ginger powder
½ teaspoon fenugreek seeds powder
One cup warm water

Method Of Preparation

Combine the turmeric, ginger and fenugreek seed powder in equal proportions. Mix a teaspoon of the mixture with warm water and drink it twice a day.

 Turmeric, Ginger And Fenugreek