Because of its amazing health benefits, pomegranate is considered a superfood. Rich in antioxidants, pomegranate is especially good for the health of the cardiovascular system. According to studies, regular intake of pomegranate juice not only helps in arresting progression of atherosclerosis, it also helps in reversing the condition by clearing the arteries.Atherosclerosis or hardening of the arteries occurs due to accumulation of plague in the arteries.
It slows down blood flow, which is a leading cause of stroke and heart attack. Pomegranate protects the blood vessels from damage induced by stress. The antioxidant constituents of pomegranate inhibit oxidation of the low-density lipoprotein. Furthermore, it promotes nitric oxide synthesis that helps in relaxing the arteries and improves blood flow. Hence, pomegranate is considered an effective remedy for blocked arteries.
Here Are Some Simple Ways Of Unclogging Arteries With The Help Of Pomegranate:
1. Fresh Pomegranate Juice:
To reduce blockage of the coronary arteries, drink 8 to 12 ounces of fresh pomegranate juice daily. For best result, extract pomegranate juice from the seeds at home. As the homemade juices are free from additives and preservatives, they are safe for health. However, if you are buying pomegranate juice from grocery stores opt for 100% pure pomegranate juice that does not contain added sugar .
2. Antioxidant Rich Pomegranate Smoothie
By combining pomegranate with antioxidant flavonoid rich berries, carotenoid rich spinach and heart-friendly fatty acids rich avocado and flaxseeds you can create a wonderful smoothie for cleansing the arteries. For this recipe you will need one cup of fresh pomegranate juice, two cups of fresh or frozen strawberries, one cup of fresh or frozen blueberries, half an avocado, eight cups of spinach and two tablespoons of ground flaxseeds. Blend all the ingredients.
3. Pomegranate And Fruit Juices
Another easy way to promote cleansing of the arteries is to combine pomegranate juice with orange juice packed with vitamin C, apple juice loaded with antioxidant flavonoids, beta-carotene rich carrot juice and ginger juice packed with anti-inflammatory compounds.
4. Pomegranate Seeds Decoction
To unclog the arteries, you can also drink decoction of dried pomegranate seeds. To prepare the decoction, boil a handful of dried pomegranate seeds in 500 ml of water for 10 minutes. Strain the decoction and drink it in the morning on empty stomach.
5. Pomegranate Peel Tea
After eating the fruit, don’t discard the peel, because pomegranate peel is packed with antioxidant compounds that can aid in artery cleansing. Take 10 grams of dried pomegranate peel in a glass and pour 200 ml of boiling water. Cover the glass and steep for 25 minutes. Strain and drink the tea.