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5 Simple Ways To Use Apple Cider Vinegar For Sinus Infection


Apple cider vinegar is a time honored remedy for sinus infection. The antiseptic, antiviral and antibacterial properties of apple cider vinegar help in destroying the infection causing pathogens. Furthermore, it helps in strengthening the immune system that helps in boosting the body’s natural ability to fight respiratory infections. Apple cider vinegar even helps in breaking down the mucus and assists in draining it out of the sinuses, thereby helping in providing relief from sinus congestion associated with sinus infections.

Here Are Some Easy Ways To Fight Sinus Infection With Apple Cider Vinegar

1. Apple Cider Vinegar Drink

Mix two tablespoons of apple cider vinegar with a glass of water. Sip the mixture. It helps in thinning the mucus and clearing the sinus. Start drinking the apple cider vinegar drink as soon as you start experiencing the early signs of sinus infection. However, if you are already suffering from a full-blown sinus infection, for fast relief, drink the apple cider vinegar mixture thrice a day.[1]

Apple Cider Vinegar Drink

2. Apple Cider Vinegar And Horseradish

Horseradish is known for its anti-catarrhal property. It helps in draining the excess mucus from the sinuses. Hence, it is beneficial for people suffering from sinus infection. Horseradish is combined with apple cider vinegar and various herbs and spices and taken as a natural remedy for chronic sinus infection. For this horseradish-based remedy for sinus infection, you will need one cup of cubed horseradish, two cups of apple cider vinegar, one onion, one crushed garlic clove, ½ teaspoon each of turmeric powder, ginger powder, oregano, cinnamon powder and thyme and ¼ teaspoon of cayenne pepper powder. Put all the ingredients in a blender and blend until you get a smooth paste. Add a little honey for taste. Take a spoonful of the mixture daily.[2]

Apple Cider Vinegar And Horseradish

3. Apple Cider Vinegar Bath

Add two to four cups of apple cider vinegar to a tub filled with warm water. Soak in the warm water for about 15 to 20 minutes. Inhaling the apple cider vinegar vapor produced by the hot water helps in clearing the congested sinuses and fighting the infection causing microbes. Furthermore, the apple cider vinegar bath helps in drawing out the toxins from the body that helps in providing fast relief from the sinus infection.[3]

Apple Cider Vinegar Bath

4. Steam Treatment With Apple Cider Vinegar

In a pot, pour four cups of boiling water and a cup of apple cider vinegar. Lower your head over the pot and inhale the steam. Drape a towel over your head to trap the steam. This helps in providing fast relief from sinus infection.[4]

Steam Treatment With Apple Cider Vinegar

5. Apple Cider Vinegar And Garlic

Mix a teaspoon of apple cider vinegar and four crushed garlic cloves. Pour two cups of boiling water over the apple cider vinegar and garlic mixture. Inhale the steam. Garlic is known for its antimicrobial property that helps in providing relief from the sinus infection.[5]

Apple Cider Vinegar And Garlic