Pistachio nuts which are often referred to as one of the healthiest nuts in the world, packs a powerful nutritional punch. Pistachio nuts have a glut of heart protective unsaturated fats, powerful antioxidants, healthy vitamins and minerals. Consuming a handful of pistachio nuts daily can protect you against a numerous ailments. Read on to discover more about the amazing health benefits of this super food.
Here Are 5 Splendid Health Benefits Of Pistachio Nuts:
Lowers Cholesterol Levels
Munching on a handful of pistachio nuts, every day, for two to three weeks can lower overall cholesterol levels. Nutritional research has indicated that regular consumption of pistachio nuts will lower bad or LDL cholesterol levels by almost twenty percent, while increasing HDL or good cholesterol levels by as much as forty eight percent. The high amount of dietary fiber and phytosterols in pistachio nuts reduces the absorption of bad / LDL cholesterol into the blood stream.
Defense Against Diabetes
Consuming pistachio nuts can lower the risk of Type II diabetes. Eating pistachio nuts daily, as part of healthy diet plan, can significantly reduce blood sugar and insulin levels. Regular intake of these healthy nuts dramatically improves insulin and glucose processing as well.
For Healthy Vision
A one hundred gram serving of delicious pistachio nuts yields nearly 415 IU of vitamin A. Vitamin A, which is basically a group of antioxidants, is essential for maintaining healthy vision. Pistachio nuts have vast caches of zeaxanthin and lutein, -potent antioxidants which help to prevent macular degeneration.
Healthy Immune System
Pistachio nuts are an excellent source of vitamin B6 (1.7mg per 100g). Vitamin B6 is vital for optimal immune system functioning. The significant amounts of copper, manganese, potassium and magnesium in pistachio nuts also help to fortify the immune system.
For Healthy Heart
Consuming just 2 ounces or 57 grams of pistachio nuts daily can boost HDL / good cholesterol levels while lowering LDL / bad cholesterol levels. The high amount of oleic acid in pistachio nuts lowers the risk of coronary heart diseases. Pistachio nuts are a veritable storehouse of the heart healthy vitamin – vitamin E. L-arginine an essential amino acid which is found in pistachio nuts prevents clot formation by increasing the flexibility of arterial lining.