Guava, a tropical fruit, has earned the moniker ‘Queen of Fruits’ for its innumerable health benefits. Guavas are a nutrient dense fruit which contains appreciable amounts of vitamin A, B-group of vitamins, Vitamin C, fiber, folic acid, potassium and other vital phyto-nutrients. This exotic fruit can be eaten whole or it can be consumed in the form of salads, juices and smoothies. To discover some of the amazing health benefits of this super fruit, read on.
Here Are 5 Superb Health Benefits Of Guavas:
Maintains Healthy Thyroid Function
Guavas are extremely beneficial in promoting healthy thyroid function as they contain appreciable amounts of the trace mineral copper. Medical studies have shown that copper is vital for ensuring proper thyroid metabolism – primarily in hormone production and absorption. So, individuals who suffer from thyroid dysfunction should increase their intake of this tropical fruit.
Regulates Blood Pressure
Guavas are excellent dietary sources of potassium. Consuming potassium rich foods like guavas help to control high blood pressure, as potassium lessens the negative effects of sodium. Guavas are excellent source of vitamin C. Clinical trials have indicated that consuming a diet that is high in vitamin C, helps to lower blood pressure readings. Additionally, the high fiber content of guavas also plays a pivotal role to bring down high blood pressure.
For Healthy Eyesight
Guavas contains abundant amounts of of vitamin A. A 100 gram serving of this fruit provides nearly 624 IU of vitamin A. Vitamin A or retinol is one of the best nutrients that ensure healthy vision. Vitamin A also reduces the incidence of macular degeneration and cataract.
Guava exceeds over other type of fruits including oranges in terms of vitamin C content. A one hundred gram serving of guava yields nearly 228.3mg of vitamin C. Detailed nutritional research has revealed the fact that increasing the intake of vitamin C rich food can boost immune function. A healthy immune system offers the best defense against disease causing pathogens.
Improves Brain Function
Guava, one of the most commonly savored fruits, helps to improve brain function. Thus super fruit is an excellent source of niacin or vitamin B3. Niacin boosts the flow of nutrient rich blood to the brain. Vitamin B3 or niacin also stimulates cognitive function. Besides vitamin B3, guavas are also excellent sources of pyridoxine of vitaminB6. This particular vitamin improves overall brain function.