The jewel toned kiwi fruit is full of health promoting minerals, vitamins and phytonutrients. This delicious fruit helps to reduce the risk of heart diseases, cancer and stroke. Kiwi fruit also fights constipation, beats the problem insomnia and boosts immune system function. To discover more about the amazing health benefits of kiwi fruit, read on.
Here Are 5 Superb Health Benefits Of Kiwi Fruit:
Lowers Blood Pressure
The nutrient dense kiwi fruit is an excellent source of the mineral potassium (312 mg per 100g). Potassium helps to lower blood pressure levels by reducing the negative effects of sodium. The oxycarotenoid lutein which is present in kiwi fruit also plays a pivotal role in lowering blood pressure levels.
Regular consumption of kiwi fruit helps to relieve the symptoms of constipation. Kiwi fruit provides both soluble fiber (0.7 gms) and insoluble fiber (1gm). Eating fiber dense foods like kiwi fruit can support regular bowel movement and thereby ease constipation.
For Healthy Skin
The fuzzy brown skinned kiwi fruit is loaded with skin friendly vitamins like vitamin C and vitamin E. Vitamin C not only improves overall skin texture but it also helps to produce the major structural protein of the skin, collagen. Vitamin E, a powerful antioxidant, helps to protect and repair the skin by neutralizing the adverse effects of free radicals.
To enjoy good night’s sleep, eat a kiwi fruit one hour before you go to bed. The numerous powerful antioxidants and serotonin which are present in this delicious fruit helps to fight sleep problems. It also improves the quality of sleep.
Boost Immune Function
Medical studies indicate that regular consumption of kiwi fruit enhances immunity. Kiwi fruit is a rich source of vitamin C. Vitamin C improves the component of the immune system and this potent vitamin also provides protection against immune system deficiencies.