Cabbage which is derived from the French word caboche, is a leafy vegetable which belongs to the brassica family. An indispensable part of tasty coleslaw and salads, cabbage is a storehouse of health benefiting anti-oxidants, phyto-chemicals and vitamins. Cabbage, which comes in a assortment of sizes and colors, provides a wide ranging spectrum of unique health benefits. Read on, to learn more about the surprising health benefits of this highly versatile vegetable.
Here Are 5 Surprising Health Benefits Of Cabbage:
Helps Detoxify The Body
The potent, diuretic property of cabbage, helps to flush out harmful toxins from the body. The high glucosinate content of this cruciferous vegetable stimulates important liver detoxifying enzymes. Additionally, cabbage is also an amazing source of insoluble fiber. The insoluble fiber in cabbage combines with toxic body metabolites (including uric acid), which is then excreted from the system.
Normalizes High Blood Pressure Levels
Cabbage contains appreciable amounts of glutamic acid, a dietary amino acid. Medical research has been able to establish a positive relationship between higher glutamic acid intake and lower blood pressure levels. Furthermore, the potent diuretic property of cabbage, aids in flushing out excess sodium from the body. This too helps in normalizing high blood pressure readings.
Improved Brain Function
Cabbage, especially red cabbage, has a glut of vitamin K and anthocyanins. Increased blood levels of vitamin K are linked with improved brain function. This particular vitamin also provides adequate protection against neural degenerative diseases including Alzheimer’s disease, Parkinson’s disease and ALS (Amytrophic Lateral Sclerosis). Increasing intake of anthocyanin rich foods like cabbage can improve cognitive and neuronal brain function.
Prevents Premature Aging of Skin
Cabbage has a higher than normal concentration of water (nearly 93 percent). The high water content of this vegetable prevents excessive dryness of the skin. The numerous antioxidants and vitamin C in this vegetable prevents premature aging of the skin, by fighting the damaging effects of free radicals (unstable molecules). The high amounts of skin friendly vitamins, vitamin A and vitamin E, help to keep the skin beautifully soft and supple.
Fights Stomach Ulcers
Cabbage has often been touted as the miracle cure for painful stomach ulcers. Eating cabbage regularly can strengthen the delicate lining of the intestines. This in turn can prevent the formation of stomach ulcers. Individuals who are diagnosed with duodenal ulcers or peptic ulcers should drink undiluted cabbage juice every day.