Tomatoes occupy an important position in the list of super foods for their surprising health benefits. The juicy red orbs are laden with antioxidants and nutrients, which help to combat several diseases. This incredibly versatile vegetable can even slow down the onset of cancer. Read on to discover the health benefits of luscious tomatoes.
Here Are 5 Surprising Health Benefits Of Tomatoes:
A diet rich in tomatoes can reduce the risk of cancer particularly prostate cancer. Tomatoes contain appreciable amounts of the photochemical lycopene (a nutrient found in red colored foods). Lycopene along with other natural compounds which are present in tomatoes provides immense protection against cancer development.
Protects Against Thrombosis
Drinking fresh tomato juice can prevent thrombosis (blood clots which are formed in arteries or veins). The antithrombotic compounds which are present in tomatoes, limit platelet aggregation inside blood vessels. Additionally, the potent antioxidant lycopene which is present in ripe tomatoes, plays a pivotal role in regulating platelet clumping.
Wards Off Inflammation
Tomatoes can ward off inflammation due to the presence of bioflavonoids and carotenoids – two powerful anti-inflammatory nutrients. Quercetin and kaempferol, two flavonoids which are found in tomato skin, can counter allergic reactions and inflammation. Lycopene, the bright red carotenoid pigment in tomatoes, can reduce inflammation throughout the body (particularly in the lungs).
Tomatoes have numerous powerful antioxidants. Eating anti-oxidant rich foods like tomatoes can actually help you to shed excess weight rapidly. Ripe tomatoes can also ward off inflammation, reduce water retention and reverse leptin resistance – three important factors which aid in weight loss.
Diabetics must include tomatoes in their daily diet plan – in order to regulate rising blood glucose levels. Tomatoes are a great source of the mineral chromium. Medical studies have indicated that consuming foods rich in chromium (like tomatoes) can help to lower blood sugar levels.