Brown rice has long been considered as a healthy alternative to white rice. Brown rice unlike white rice retains all of its essential vitamins and minerals – since only the hull of the brown rice kernel is removed during refining process. The high satiety value and low calorie content of brown rice makes it a top food choice among health conscious individuals. There is a range of health benefits commonly associated with brown rice, some of which are mentioned below.
Here are 5 Amazing Health Benefits of Brown Rice
Promotes Weight Loss
Incorporating brown rice into the daily diet plan is probably the smartest way to ensure optimum weight loss and also to maintain ideal body weight. The low glycemic index and high satiety value of brown rice (as it contains appreciable amounts of fiber) is ideal for ensuring sustained weight loss among obese people. The complex carbohydrates in brown rice boost flagging energy levels. Enhancing energy levels of the body, can indirectly aid in weight loss.
Lowers Cholesterol Levels
Eating a bowl of brown rice 5 to 6 times a week can help to bring down LDL or bad cholesterol levels by almost 7 percent. Incorporating whole grains like brown rice into the daily diet plan can boost HDL (good cholesterol levels) as well. The cholesterol lowering power of brown rice is ascribed to the high amounts of rice bran oil which is present in this functional food.
Maintains Blood Sugar Levels
Brown rice is an excellent food choice for diabetics. The low glycemic index of brown rice, combined with its high fiber content can help to significantly lower blood sugar readings. Furthermore, individuals who consume brown rice regularly can cut their risk of suffering from Type-2 diabetes by a whopping 60 percent.
Protects Against Cardiovascular Diseases
The high fiber content of brown rice offers powerful protection against high blood pressure. Brown rice also contains specific natural compounds which can inhibit the production of angiotensin II. Angiotensin II can trigger serious cardiovascular problems. Additionally, the natural oils present in rice bran improves cardiovascular function.
Builds Strong Immune System
The essential phenolic compounds and anti-oxidants which are present in brown rice help to build a strong immune system. The high amounts of B-vitamins and other nutrients (including zinc and selenium) in brown rice keep the immune system in top working order. Brown rice also provides enough energy to stave off invading bacteria.