Tea is the second most famous and popular drink after water. It is basically the processed and also dried leaves of a plant scientifically called Camellia sinensis. The infusion of these dried leaves of Camellia sinensis in hot water produces tea. Mainly tea is used as most economic energy drink in the whole world. Both the way it can be taken- either hot or cold. In the summer iced tea is used as a natural refreshing drink.You can drink the raw liquor as it is the most beneficial for your health or you may add sugar and milk with it to make the infusion.
You may add natural additives like lemon, ginger, orange peel etc. to increase the flavor or the taste. Modern research shows that tea provides excellent benefits to our body and health.According to the harvesting and the drying process there are four main types of tea and they are White, Green, Oolong and Black. And that is the differences between all these teas. It differences in the color of the tea. More processing of the tea results in darker color and some of the beneficial nutrients also removed in this process.
This is the rarest type of the tea among the four types of tea. It is made from the young tea leaves. Young tea leaves when they are in bud condition and have fully opened are picked. White tea requires minimal handling at the time of production needs only plucking and drying. The processing retains its natural state. White tea is very time consuming to harvest. White tea is more expensive than the other as only a small quantity of this variety is cultivated.
Medicinal Benefits Of White Tea
White tea boosts up the immune system in our body. It gives protection against bacterial and viral infections as the tea is enriched with amazing healing and protective properties. It also helps prevent tooth decay and prevents cavities in teeth. It is also helpful to kill cancer cells.
Green tea, a mild tea is a very famous drink worldwide for its numerous health benefits. It is processed from only the leaf bud and the top two leaves of the plant. Processing that is needed for green tea is little higher than white tea and in the process tea leaves are not fermented. So green tea is not oxidized thus does not give the dark liquor like black tea. The collected fresh leaves are only steamed and then dried in the machine. The brew of the green tea is greenish-yellow and the taste is slightly bitter. Lesser processing remains the medicinal properties in the leaves of the tea without destroying it during the processing method. This tea contains the lowest amount of caffeine among the four true teas. The popular varieties of green tea is gunpowder, Dragon well and tencha.
Medicinal Benefits Of Green Tea
Green tea is an excellent source of antioxidants help to prevent free radicals that build up from oxidized
metabolism in our body. Antioxidants slow down the aging process in our body. It contains chemical compounds with polyphenols which helps prevent cancer. Green tea provides protection against dental cavities. It is also reduces blood pressure and helps in cholesterol reduction. It increases the percentage of HDL in blood which is good cholesterol for your body. Green tea improves stress tolerance in human body and also lessens the chance of heart attacks. Green tea also provides protection from viral infections such as flu or common cold. It is very much helpful in weight loss process as it help to burn extra calories.
Oolong tea is a popular tea of Chinese type and it has a place in between green and black tea due to the oxidation process. This type of tea needs middle level processing where they are picked up, collected, partially fermented and then roasted or dried. As the tea is only partially fermented the taste and color of oolong tea lies between black tea and green tea.Formosa oolong is the well-known variety of oolong tea.
Health Benefits Of Oolong Tea
Oolong tea is rich in anti-oxidant properties. It can reduce the risk of high blood pressure.
Black tea is fully oxidized and most popular variety of tea. In the complex processing method leaves are fully oxidized and dried which changes the color of the leaf from green to copper which reduces the antioxidant content of the tea. Black tea contains more caffeine having strong dark reddish-brown brew than the other varieties and is generally stronger in flavor.The popular varieties of black tea are English breakfast, Darjeeling and Earl Grey.
Health Benefits Of Black Tea
Black Tea prevents dental cavities. It expands arteries which results in increasing blood flow to the heart and thus reduces the chances of a heart attack.
Lemon Balm Tea
Lemon Balm Tea is one type of herbal fragrant tea and is a very effective tonic to calm nerves and anxiety.
Medicinal Benefits Of Lemon Balm Tea
Lemon balm tea leaves with valerian is used in treatment of problems like anxiety, stress and insomnia. Lemon Balm tea contains unique medicinal properties, which helps you to regulate the thyroid problem.