Estrogen refers to a group of female sex hormones. The hormone estrogen plays a pivotal role in the metabolic, sexual and reproductive functions of women. Estrogen rich foods are excellent sources of natural estrogen. To discover more about the top 5 foods which are rich in estrogen , read on.
Here Are 5 Top Estrogen Rich Foods To Include In Your Diet:
Soybeans a ‘complete protein’ source and a dietary staple, is one of the richest food sources of isoflavone. Isoflavones, a class of phytoestrogen, are biologically active non-nutritive compounds that mimic the effects of the hormone estrogen. Consuming isoflavone rich soybeans can reduce menopausal symptoms, lower the risk of breast cancer and improve bone density in post menopausal women.
Sesame seeds are one of the best estrogenic foods around. The sesame seed hull contains large amounts of dietary phytoestrogen – lignan. Sesame lignans are metabolized into estrogen like compounds called enterodiol and enterolactone inside the small intestines. Nutritional studies indicate that consuming sesame seeds and sesame seed oil can significantly reduce the risk of breast cancer among post-menopausal women.
The nutty flavored flaxseeds are yet another excellent source of estrogen. Flaxseeds are loaded with lignans, a phytoestrogen. Flaxseed lignans can reduce the growth of malignant breast tumors. The estrogenic effect of flaxseed lignans, also reduces the unpleasant symptoms of menopause to a large extent.
Alfalfa sprouts contains a potent phytoestrogenic compound called coumestrol. Coumestrol (a plant estrogen) mimics the biological activity of estrogen. Medical studies indicate that consuming coumestrol rich foods like alfalfa sprouts can reduce the risk of breast cancer and cervical cancer. This phytoestrogen also lowers the risk of bone degenerative diseases like osteoporosis (which is extremely common in post-menopausal women).
Dried apricots contain abundant amounts of phytoestrogen (444.5ug per 100g). The phytoestrogens which are present in dried apricots can balance out the levels of the hormone estrogen in the body. For this reason post menopausal women who experience a dip in estrogen levels, are advised to consume a handful of dried apricots every day.