The tiny, but mighty chia seeds, a nutrition superstar, have made a strong comeback in the 21st century. However, this functional super food which was the staple food of the Mayans and the Aztecs, has been around since 3500 BC. Chia seeds – which are an intense source of Omega-3 fatty acids, antioxidants, fiber, carbohydrates, calcium and proteins –provide numerous health benefits. Read on to discover a few of the amazing health benefits of chia seeds.
Here Are 5 Top Health Benefits Of Chia Seeds:
A Healthy Brain Food
Chia seeds qualify as a top notch brain food, as they are packed with Omega-3 fatty acids. Consuming foods rich in Omega-3 fatty acids like chia seeds can enhance all aspects of brain function from memory and cognition to mental health. The anti-depressant and neuron-protective properties of Omega-3 fatty acids are widely known. Omega-3 fatty acids have long been associated with brain maturation. They also protect the brain against injury and inflammation.
Improves Digestive Function
Chia seeds, which have experienced a glorious renaissance in recent years, are an excellent source of dietary fiber. A single ounce of chia seeds provides a whopping 11 grams of dietary fiber. Consuming fiber rich chia seeds regulates bowel function, cleanses the digestive tract, reduces intestinal inflammation and helps to remove toxins. To improve digestive function you should consume 1-2 tablespoons of chia seeds daily.
Helps Fight Diabetes
The mighty chia seeds can reduce an individual’s risk of suffering from Type – II diabetes. The high amounts of insoluble fiber and omega-3 fatty acids which are present in chia seeds can lower overall blood sugar levels. Chia seeds play a pivotal role in regulating insulin levels. These seeds help to reduce the incidence of insulin resistance as well.
Improves Heart Health
Chia seed enhances cardiovascular function. Omega-3fatty acids and Alpha Linolenic acids (ALA) in chia seeds improve good cholesterol or HDL levels which decreasing bad cholesterol or LDL readings. Improving serum cholesterol levels can significantly cut sown the risk factor for numerous heart ailments. The high amounts of soluble and insoluble fiber in chia seeds can lower blood pressure readings. Keeping blood pressure readings in a healthy range can reduce the risk of stroke.
Aids In Weight Loss
The high satiety value of chia seeds keeps hunger pangs at bay. Chia seeds boosts metabolism by removing harmful toxins from the body. Enhancing body metabolism can trick the body into burning more calories. Chia seeds improve digestive function, which also aids in weight loss.