Since time immemorial, walnuts, which belong to the tree nut family, have been recognized and revered for their remarkable health benefits. A smart addition to a super healthy lifestyle, walnuts contain rich caches of Omega-3 fatty acids, protein and fiber. Packed with healthy anti-oxidants, walnuts, can help to reduce body cholesterol levels, control diabetes and improve metabolism.
Here Are 5 Wonderful Health Benefits Of Walnuts:
Helps Fight Insomnia
Include walnuts in your daily diet plan to beat insomnia. Walnuts contain melatonin, a sleep promoting hormone, in abundant amounts. In fact, a single walnut has anywhere between 2.5 ng to 4.5 ng of melatonin. Eating two to three raw walnuts at night act as a natural sleep-aid supplement – which will ensure a good nights sleep.
Lowers Cholesterol Levels
A highly versatile nut, walnuts contain a glut of phytosterols and Omega-3 fatty acids. Exhaustive dietary researches have revealed the fact that including walnuts in the daily diet plan reduce LDL cholesterol and triglyceride levels. The polyphenolic compounds in walnuts prevent the oxidation of cholesterol. Maintaining normal cholesterol levels can in turn keep the heart healthy and strong.
Reduces Risk of Diabetes
Eating walnuts can significantly reduce an individual’s risk of developing Type 2 diabetes. Walnuts contain a rich hoard of PUFA (Polyunsaturated Fatty Acids), minerals, fiber, antioxidants and polyphenols, which work together to cut down the risk of diabetes. Along with other dietary changes, people who fall into the high risk category for diabetes should eat a handful of raw walnuts every day.
Walnuts contain numerous essential minerals including selenium, copper, magnesium, iron and calcium which are famed for their body metabolism boosting properties. Additionally, walnuts are one of the richest sources of plant proteins. In fact, a single ounce of raw walnuts contains a whopping seven grams of pure protein. Increasing the intake of proteins can rev up your metabolism levels.
Nutritional studies conducted in recent years have indicated the fact eating a handful of walnuts every day helps to reduce inflammation in the body. The Alpha Linoleic acid or ALA (which is basically the plant version of Omega – 3 fatty acids) reduces the levels of inflammatory markers like C- reactive proteins. Ideally, people who suffer from inflammatory diseases like arthritis should consume 2.3 ounces of walnuts every day.