Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell pepper which is a member of the nightshade family, contains a surfeit of health benefitting nutrients. Available in a range of colors, bell pepper packs a potent nutritional punch which helps to fight a range of diseases. To know more about the unique health benefits of bell pepper, read on.
Here Are 5 Unique Health Benefits Of Bell Pepper:
Supports Healthy Vision
Bell pepper, especially red bell pepper, contains high amounts of Vitamin A. Just one hundred grams of bell pepper has 3131 IU of vitamin A. Incorporating vitamin A rich foods like bell pepper into the daily diet plan supports healthy night vision. Bell pepper also has appreciable amounts of antioxidant flavonoids, including zeaxanthin, cryptoxanthin, lutein, alpha and beta carotene, which prevent macular degeneration and protects the eyes against age related eye diseases, including cataract.
Bell peppers are packed with the phyto-chemical capsaicin. Capsaicin is a powerful neurotoxin, which lowers the levels of the inflammatory compound substance P. The analgesic property of bell pepper can induce the release of the feel good hormone endorphins. The hormone endorphin, which is the body’s self producing pain medicine, fights inflammation.
Keeps Skin Youthful
Bell pepper supports youthful looking skin because of its high vitamin C content. In fact, red and yellow bell peppers meet nearly 300 percent of the daily requirement of vitamin C. Vitamin C is essential for boosting collagen (a structural protein) production – which can keep skin soft and supple. Bell peppers are also a good source of the skin friendly vitamin – vitamin E.
Reduces Risk Of Cancer
The potent anti-oxidant and anti-inflammatory property of bell pepper is extremely effective in reducing the risk of numerous types of cancer – including cancer of the bladder, breast, cervix, pancreas and the prostrate. Bell pepper has considerable amounts of healthful sulphur compounds. Medical studies have reveled the fact that sulphur compounds are extremely beneficial is preventing and treating different types of cancer.
Aids In Weight Loss
Eating bell peppers (a low calorie food) can burn excess fat and help you to maintain optimal body weight. The thermogenic properties of bell pepper boosts body metabolism levels. Improving body metabolism levels can aid in weight loss by burning body fat at a rapid pace.