Lychee, a popular summer fruit, is widely consumed throughout the world. This strange and wonderful fruit has an impressive array of nutrients, including essential vitamins, minerals, antioxidants and polyphenols, which help to fight many dangerous disease conditions. Read on to discover more about the unique health benefits of the delicious lychee fruit.
Here Are 5 Health Benefits Of Lychees:
Improves Blood Circulation
Lychee fruit contains appreciable amounts of oligonol – a polyphenol which has a low molecular weight. Oligonol boosts blood circulation by relaxing the blood vessels. The polyphenol oligonol also decreases platelet aggregation inside the blood vessels, which in turn improves blood circulation.
The delicious and juicy lychees, like citrus fruits, are excellent sources of vitamin C. A hundred gram serving of this popular summer fruit yields nearly 71.5mg of vitamin C. Nutritional studies indicate that consuming vitamin C rich fruits helps to fight viruses which cause common cold.
A single cup of lychees provides nearly 2.5 grams of dietary fiber. Eating foods rich in dietary fiber like lychees not only improves digestion but it also prevents constipation. The soluble fiber in lychee fruit also rids the body of harmful toxins.
Regular consumption of lychees can ease anemia. This fruit has appreciable amounts of essential minerals including iron, folate, copper, manganese and magnesium. These minerals play a pivotal role in the formation of Red Blood Corpuscles or RBC. Lychees are excellent a source of vitamin C. Eating Vitamin C rich foods like lychees improves the absorption of dietary iron by the body.
For Healthy Bones
Consuming lychees regularly can prevent bone degenerative diseases like osteoporosis. The amazing lychee fruit is an excellent dietary source of trace minerals like phosphorous, manganese, zinc, copper and magnesium. These trace minerals are essential to build and support healthy bones.