You heart can function properly only when it receives a steady supply of nutrient rich oxygenated blood. Herbs that stimulate healthy blood circulation are considered good for the heart. The heart-friendly herbs work by reducing the harmful lipids and neutralizing free radicals. You can take these herbs as supplements for improving the function of your heart.
Here Are Some Of The Best Herbs For Your Heart Health:
A time-tested herbal remedy for improving the function of the heart, hawthorn helps in reducing angina pain and atherosclerosis. The therapeutic property of the herb is attributed to the antioxidant compounds quercetin and procyandins. They protect the heart from the harmful activities of free radicals. Moreover, the flavonoids found in hawthorn, by widening the blood vessels, help in boosting blood circulation.
The lipid lowering activity of the sulfur based compounds of garlic helps in preventing formation of plaque in the arteries. The compounds in garlic work by blocking enzymes associated with lipid production. Garlic also helps in reducing platelet aggregation, thereby easing blood circulation. The antioxidant activity of the garlic compounds protects the heart from free radicals.
Angelica sinensis, commonly known as dong quai, is an herb widely used in the Traditional Chinese Medicine for strengthening the heart. It helps in dilating the blood vessels and improves the pumping function of the heart.
The bark of the Terminalia arjuna tree is recommended in Ayurveda for improving the heart function. It helps in reducing chest pain and irregular heart rhythm and lowering the cholesterol level in the blood. It is good for people with coronary artery disease.
Motherwort is a traditional remedy for heart problems. It helps in normalizing the heartbeat. It is especially useful for reducing rapid heartbeat caused by anxiety and hyperthyroidism. It improves blood circulation and hence, helps in maintaining the optimal function of the heart.