Latest developments of digital technology is grabbing most of your time. Many of us tend to spend long hours working with computers and laptops. Many jobs can be performed with the help of computer only. Hence, usage of computer is not just a choice, it is indeed a necessary. Incessant staring at the computers may lead to various eye disorders. People who spend much time in front of computers are at the higher risk of being affected by Computer Vision Syndrome (CVS). CVS symptoms include red, itchy and dry eyes. You may also notice double, blurred visions once you are affected by CVS. Also, frequent headaches are common in CVS. By adopting few measures these symptoms can be eased very easily.
Here Are 5 Ways To Avoid Computer Vision Syndrome
Blinking is the automatic response of our body that helps to protect the eyes from irritants. Eye blinking offers many advantages. Unfortunately, people who are glued to computers forget to blink more often. As a result, they suffer from various eye disorders. Normally, for every three to four seconds blinking happens automatically. But, when we stare at computer screen, this time frame is increased because of the raise in the levels of stress that is laid on focusing. Consequently, dry eyes and itchy eyes irritate you. Hence, in order to avoid eye disorders, make sure to blink at least for every five seconds.
2. Eye Exercises
This is another best way to avoid CSV. You need to perform exercise to keep your body healthy and fit. This is a well known fact. But, even your eyes require some sort of exercising. Many ignore this fact. You need to regularly perform eye exercises in order to keep your eye vision healthy and clear. Eye rolling and focusing on distance and nearby objects are few of the best eye exercises that can help to decrease stress levels of your eyes. By performing eye exercises, you are assured with healthy eyes.
3. Take Breaks
Taking breaks in between your work can help you to keep the strain that causes with CSV. Take a break in between the screen time and look at the green trees from your window. This is an effective way to avoid CSV. Also, walking outdoor and breathing some fresh air helps in avoiding CSV. Staying indoors for a long time also strains your eyes. Frequent breaks are required to increase the stamina of your eyes to focus better on the work and helps in reducing the risk of being affected by CSV. Hence, make it a point to take break for at least one hour.
4. Use Anti-Glare Glasses
Make use of anti-glare glasses that help to minimize the effect of CSV. These glasses are exclusively made to manage the strain that can occur due to brightness and contrast of the screen. In fact, usage of anti-glare glasses is must for the people who work in front of computers.
5. Adjust Lighting Of Your Room
Lighting in your space or room plays an important role in reducing the strain of your eyes. If you are working in a dark room focusing on the computer, your eyes are at higher risk of being affected by various eye disorders. Also, the background lighting of your room must not be too bright as it might reflect on the screen of your computer. You have to adjust the lighting of your work space accordingly by keeping in view the health of your eyes.