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5 Ways To Gain Weight In A Healthy Way

Weight In A Healthy Way

Being underweight is as bad as being overweight. Unfortunately, most of the discussions about weight management focus on techniques for losing weight, while the problems of being underweight are often overlooked. People who are underweight usually have weak immune system and are vulnerable to cold and cough. They have a higher risk of osteoporosis and anemia. Moreover, they may also suffer from fertility problems.

Gain Weight

However, loading your meals with calorie rich foods is not enough for gaining weight. For healthy weight gain, make sure that what you are eating is nutritious.

Here Are Five Easy Tips To Gain Weight In A Healthy Way:

Eat Calorie and Nutrient Dense Foods

Eating large portions of foods is a hassle. To increase your calorie intake without taking the trouble of eating large amounts of food, focus on calorie and nutrient rich foods that can easily meet your additional calorie need. Snacking on dried fruits and nuts provides both calories and nutrients. You can meet both your extra calorie and nutritional needs by adding potato, full fat yogurt, olive oil, peanut butter, whole fat milk, avocado and other tropical fruits to your diet.

Eat Calorie and Nutrient Dense Foods

Eat Often

To gain weight in a healthy way, eat six mini meals a day. The interval between two meals should not be more than four hours.

Eat Often

Eat Lean Protein

To bulk up in a healthy way, you should focus on protein rich foods that help in increasing muscle mass. Lean red meat, fish, egg white and poultry are the best foods for meeting your additional protein need for building muscles.

Eat Lean Protein

Smoothies

Add smoothies to your daily diet. For healthy weight gain, replace the sugar in your smoothie recipe with fresh fruits or fruit juices that contain natural sugar. Add full fat milk or soy milk and protein powder to the smoothie to meet your protein and calorie need.

Smoothies

Bedtime Snack

Eat a healthy snack before going to bed. It helps in supplying calories and nutrients essential for supporting the regeneration of the body tissues while you are sleeping.

Bedtime Snack