Eczema is a chronic inflammatory skin condition that makes the skin irritated and inflamed. There are many type of eczema. The most common type of eczema is called atopic dermatitis. The word atopic refers to allergy that is hereditary and dermatitis means inflammation of the skin. Eczema can affect adults, children and infants. Eczema can be caused by allergens like soaps, laundry detergent and other things people are allergic to Another cause of flare-ups could be due to food allergy- like allergy to dairy, eggs, wheat, soy products etc.. Living with eczema, can be extremely difficult and can take a toll on your mental and physical health. The recurrent dry, itchy, damaged and inflamed skin can lead to embarrassment and agony. You may have tried many creams and various other approaches to heal it. Eating raw foods have been found to heal your body from inside out and help to get relief from frequent flare-ups.
How Raw Food Can Help Treat Eczema
It has been observed that some people who had eczema have been benefited by following a raw food diet. They claim that raw food diet has helped in healing eczema symptoms and flare-ups. There are few reasons why going on a raw food diet works.
Raw Food Diet Provides Essential Nutrients
Many people today are turning to raw food diet for curing serious health issues. Cooking destroys the vital nutrients and often introduces harmful chemicals. Secondly, fresh organic raw foods are free of toxins and provide the body the essential nutrient that body needs to heal itself. Raw foods also play a vital role in metabolizing the food and eliminating wastes which strengthens the natural healing power of the body.
Raw Food Diet Helps To End Inflammatory Cycle
Eczema is inflammatory skin disease. When we cook foods, during the cooking process like heating frying number of inflammatory chemicals are produced. Going raw helps the body to drastically cut down on foods that cause inflammation like processed, fried, preserved and cooked food. Inflammatory issues are the primary cause eczema flare-ups. Eating raw food diet can put an end to this inflammatory cycle that causes this skin condition and also provides the body enough nutrition that it needs to heal from within.
The diet rich in processed foods dairy and meats are not easily digested by the system and extracting nourishment from them requires hard work while raw plant based foods are Easy and gentle on our stomach. They are packed with enzymes that make digestion easier and since they are not overcooked, the nutrients that our body needs to heal itself faster remains intact and absorbed by the body easily.
Aids In Detoxification
Eating raw foods allow you to consume high amount of dietary fibers which aids in detoxification. Eliminating the toxins from the body it puts an end to the inflammatory cycle, supercharge the body with variety of vitamins, minerals and enzymes, Plant foods are medicinal power houses. So focusing on raw food diet helps the body heal at its deepest level.
Promotes Natural Healing
Cooking destroys the enzymes and nutrients that plant food contain. Raw food diet helps to provide your body the essential fatty acids that keep the skin hydrated. This helps to reduce dryness and itchiness of the skin and promotes complete healing. Raw foods containing anti-inflammatory and antioxidant properties boost your general health and wellbeing, which speed up the healing process of eczema.