The sharp stinging sensation in the tooth that occurs when you consume something cold or hot or after eating a sugary treat is known as tooth sensitivity. There are various causes of tooth sensitivity, the most common being tooth decay and gum disease. Break down of the protective outer layer of the tooth or receding of the gum line exposes the dentin or the soft inner layer of the tooth. When the food substances reach the exposed nerves, they irritate the nerves and you experience the throbbing pain. Fortunately, you can easily get rid of the sensitivity in your teeth with the help of the following effective home remedies.
Here Are 5 Ways To Reduce Tooth Sensitivity Naturally:
1. Salt Water Rinse
Add two teaspoons of salt to a glass of lukewarm water and mix the ingredients well. Rinse your mouth twice a day with the salt water solution to reduce the throbbing pain. Salt is a natural antiseptic and it also helps in reducing plaque buildup.
2. Sugar Free Chewing Gum
Chewing sugar-free chewing gum stimulates saliva secretion that helps in forming a protective coating on the exposed nerves, thereby reducing tooth sensitivity.
3. Rock Salt And Mustard Oil
Mix one teaspoon of rock salt with a tablespoon of mustard oil and apply the paste on the sensitive tooth. Rinse your mouth with lukewarm water after 5 minutes. This helps in providing relief from tooth sensitivity.
4. Fluoride Rinse
Fluoride rinse is available over the counter in your local pharmacy. Rinse your mouth daily with the fluoride rinse if you are experiencing sensitivity because of tooth decay.
5. Brush With A Soft Toothbrush
Use the softest toothbrush to brush your teeth. This helps in cleaning your teeth without irritating the gum and the exposed dentin.