Sometimes things might have taken the unwanted turn with you when you would have forgotten what you did a few hours ago, or what you ate last night. Although the problem of forgetfulness is very common but the victim of this problem has to go through huge losses in life like not being able to memorize the lessons fast, wasting time in looking for the things here and there or getting late for the office on not being able to find the car keys. The reasons of forgetfulness can be many but the most probable reason influencing common mass is the consumption of improper diet. The other reasons causing forgetfulness can emerge from this.
So that you do not get late for your school or job, you wake up in the morning, skip your essential breakfast, and run towards your school bus or job vehicle. Not having a proper diet in the morning is the devil behind all health problems, forgetfulness being one such. Who would have known that a thing, which seems so trivial that you skip it every now and then, can cause you forgetfulness resulting in irritation, and major loss. If the skipping of morning breakfast is the root cause of forgetfulness then why should you not revoke this problem by starting with food only. Following mentioned are the 5 such foods that may help you surpass forgetfulness and sharpen memory.
Food Items To Sharpen Memory
Our brain needs a special acid called Docosahexaenoic Acid (DHA) to carry out the normal functioning and to enhance this memory. As fishes are a rich source of DHA, you must have it at least it twice or thrice in a week to promote normal brain functioning and memory enhancement. Other than sharpening memory, fish is loaded with essential protein that promotes the good health of the body.
Dark Green Leafy Vegetables
The greener the vegetable, the better it is. Therefore, when you buy vegetable, make sure that a large portion of it consists of dark green leafy vegetables such as spinach, broccoli, kale, and collard greens. As doctors also say, the green vegetables are not just meant to whet your memory but also to build your body stronger. So, eat dark green leafy veggies as much as you can..
The brain’s natural mechanism that wanes with age or improper diet can be brought back by the regular consumption of berries like blueberries, strawberries, and acai berries. These are proved very helpful in removing the toxic proteins associated with age or stress related memory loss. Have them every day and see how fast you come over forgetfulness.
Nuts and Almond
Although nuts are loaded with fat but this fat is known as healthy fat. The job of these foods is to keep the heart and the brain healthy thus maintaining their normal functioning. For their consumption, soak at least 3-4 nuts or almonds in milk for the whole night, chew them thoroughly in the morning, and drink the milk too.
Amongst red and green apples, red Apple are the excellent source of quercetin that is proved effective in rendering the brain power. The presence of anthrocyanin in red apple helps the brain to stay healthy and sharpens memory. Make sure that you consume at least one apple daily along with its skin for clear benefits.