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5 Ways To Use Honey For Cold Relief

Honey is traditionally used as a home remedy for cold. Studies suggest that consuming honey daily helps in reducing the duration and severity of cold. Flavonoids and phenolic acid present in honey are thought to be responsible for the therapeutic property of honey. Honey is usually combined with a number of other ingredients in home remedies to help provide fast relief from cold. These remedies are not only effective but also delicious. Hence, you would love these remedies to overcome the nasty cold.

Here Are 5 Ways To Use Honey For Cold Relief:

1. Honey And Thyme

A mixture of honey and thyme is an excellent remedy for cold. Thyme is known for its antimicrobial property that helps in combating cold. To a cup of honey, add ½-cup of fresh thyme or ¼-cup dried thyme. Simmer the mixture on low heat for about 15 minutes. Strain and preserve the thyme infused honey. [1]Take a teaspoon of the thyme infused honey thrice a day.

Honey and Thyme

2. Honey And Lemon

Rich in vitamin C, lemon helps in strengthening the immune system that helps in providing fast relief from cold. For cold relief, to a glass of warm water, add the juice of one or half a lemon and a teaspoon of honey. [2]Sip the lukewarm drink.

Honey and Lemon

3. Honey And Ginger

The warming effect of ginger helps in thinning the mucus that helps in clearing the congested nostrils. For cold relief, drink a cup of ginger tea sweetened with honey. [3]Add a teaspoon of freshly grated ginger in boiling water and steep for 15 minutes. Strain the tea and add honey.

Honey And Ginger

4. Honey And Cinnamon

A mixture of honey and cinnamon helps in providing fast relief from cold. In the traditional Chinese medicine, cinnamon is recommended to fight cold. [4]It seems to help in inhibiting growth of microorganisms that cause common cold. Mix ¼ teaspoon of ground cinnamon with a tablespoon of warm honey and take the mixture.

Honey And Cinnamon

5. Honey And Onion

Onion helps in thinning the mucus and clearing the blocked nostrils. Mix onion juice and honey in equal proportions. [5]If you want a stronger cold relief remedy, add garlic juice to the mixture. Take a teaspoon of the mixture 3 to 4 times a day.