Honey is one of the oldest remedies for allergy. However, the remedy works best when you take unpasteurized local honey. If you are susceptible to pollen allergy, exposure to the local allergens will trigger allergic reaction that causes runny nose, sneezing and wheezing. Local honey contains pollens from the local plants. Treatment with honey helps in reducing sensitivity to pollens. This is a long-term treatment that works gradually. Exposing your immune system to the small amount of pollen present in honey helps in familiarizing your immune system to the allergens. This desensitization treatment helps in preventing allergic reactions.
Furthermore, honey also helps in alleviating the symptoms of seasonal allergies. It helps in providing relief from throat discomfort and works as a cough suppressant. The anti-inflammatory property of honey, by reducing inflammation of airways, helps in easing breathing.
To Treat Allergies, You Can Use Honey In The Following Ways:
Unpasteurized Organic Local Honey
For the desensitization treatment, take 2 to 3 teaspoons of unpasteurized local honey daily. As the pasteurization process kills the pollen spores, pasteurized honey is unsuitable for treating seasonal allergy. If desired, you can mix honey with warm water or tea.
Honey With Added Bee Pollen
For better result, consume honey with added bee pollen. According to a Finnish study, regular intake of honey with added pollen for five months dramatically reduces the symptoms of allergy during the pollen season.
Honey And Apple Cider Vinegar
Apple cider vinegar helps in blocking histamines that are responsible for triggering the allergic reactions. To treat allergy, add a tablespoon each of raw local honey and raw apple cider vinegar to a cup of warm water. Drink this tonic twice or thrice a day for fast relief from allergy.
Honey And Turmeric
Honey with turmeric is a proven remedy for allergy. The anti-inflammatory property of turmeric helps in reducing inflammation of the airways following exposure to allergens. Blend a tablespoon of ground turmeric with 3 to 4 tablespoons of local unpasteurized honey. For additional benefit, add the juice of a lemon and 2 to 3 tablespoons of apple cider vinegar. Mix a tablespoon of the mixture with a cup of warm water and drink the tonic 2 to 3 times a day.
Honey And Onion Juice
Onion contains a natural antihistamine called quercetin. It helps in alleviating the symptoms of allergy. For fast relief from allergy, mix half a teaspoon of honey with a tablespoon of onion juice. Take the mixture 3 to 4 times a day.