Peaches the luscious yellow-orange globes, is summer’s ultimate edible pleasure. This low calorie fruit nourishes the body even as it protects you against a host of infectious diseases. Peaches are packed with phyto-nutrients, antioxidants, minerals and vitamins. The phenolic compounds which are present in peaches can prevent diabetes, certain types of cancer and heart diseases.
Here Are 5 Wonderful Health Benefits Of Peaches:
Helps Relieve Stress
Peaches are referred to as ‘Fruit of Calmness’ because of their amazing power to ease stress and anxiety. This luscious fruit has a host of nutrients including potent phyto-nutrients, which act as healthy stress busters. Post menopausal women who experience excessive stress and tension should include peaches in their daily diet.
Consuming this fuzzy fruit can reduce the risk of different type of cancers including breast cancer and colorectal cancer. Peaches have moderate amounts of the anti-oxidant vitamin, vitamin C (6.6mg per 100g). Vitamin C protects the body against the destructive effects of free radicals – which are known to cause cancer. Additionally, the high fiber content of peaches (1.5 g per 100g) is linked with a reduced risk of colorectal cancer.
Eating peaches not only improves overall skin texture, but the nutrients in this delectable fruit fights skin damage caused by free radicals. Peaches are loaded with skin friendly vitamins – vitamin A and vitamin C. Vitamin C helps to erase dark spots and blemishes. People with dry skin should consume peaches, as this fruit helps to regenerate skin tissues.
For Healthy Vision
Peaches are excellent dietary sources of vitamin A (326IU per 100g). Vitamin A promotes healthy vision. This summer fruit also contains rich caches of lutein and zeaxanthin (a group of carotenoids). Medical studies have indicated that consuming foods which contain appreciable amounts of the above mentioned carotenoids can reduce the risk of age related macular degeneration.
Peaches are rich in potassium (190mg per 100g). The mineral potassium aids in cleansing the kidneys. It also helps the kidneys to function at optimal levels. Regular consumption of this summer fruit can help to reduce the risk of numerous kidney diseases.