Coughing is the body’s natural reflex reaction to expel foreign matter (irritants) and / or mucus from the airways. Chronic coughs may be caused by viral infections. Smoking, rhinitis, asthma, postnasal drip and GERD (Gastroesophageal Reflux Disease) are some of the other factors which can trigger persistent coughing fits. A bothersome cough which refuses to go away, and lasts for over eight weeks is called a chronic cough. There is an array of effective home remedies – which employs natural, easily available ingredients – to ease a persistent cough. Some popular home remedies to get relief from cough are mentioned below.
6 Effective Home Remedies for Cough
This is truly a unique home remedy to get rid of a persistent cough. Loaded with anti-oxidants and beta carotene, fresh carrot juice is one of the most effective home remedies to suppress dry cough condition. To prepare this particular home remedy, mix three quarter portions of fresh carrot juice with a quarter serving of warm water. Add a good dollop of honey to this mix. Combine well and drink this concoction to get relief from chronic cough condition. The carrot juice remedy is particularly beneficial for people who suffer from nighttime coughing fits.
Warm Milk and Honey
Children who have chronic cough will simply love this delicious concoction. Warm milk sweetened with a size able dollop of honey, is a time honored home remedy to soothe a nasty cough. This home remedy is especially beneficial for people who suffer from night time coughs as the tryptophan rich warm milk eases the cough while inducing sleep. The honey which is added to the milk lubricates the throat.
To prepare this home remedy, heat some milk in a deep bottomed saucepan. Add a tablespoon of pure honey to the warm milk. Sip the warm, sweetened milk slowly to ease the coughing fit.
Garlic and Honey
Fresh garlic cloves mixed with pure honey is one of the better known home remedies to soothe chronic cough. Garlic contains numerous antibacterial and anti-microbial properties. Honey which is deemed to be one of natures best all round remedies also contains potent anti-inflammatory and anti-bacterial properties. Combining fresh garlic cloves with honey can ease the most intense coughing fit in just a few minutes time.
Peel three cloves of garlic. Crush the garlic cloves using the back of a spoon or a spatula. Combine the crushed garlic cloves with a teaspoon of honey. Consume this mixture to ease chronic cough.
This is a great home remedy to soothe a persistent cough. Ginger contains numerous powerful antioxidants and essential oils which are extremely helpful to relieve a cough. Additionally, ginger also contains a potent natural element called oleoresin. This particular natural element (oleoresin) which is found abundantly in fresh garlic root is well known for its anti-tussive (relieves and suppresses cough) abilities. The chemical compounds like shogaols, gingerols and zingerones which are present in fresh root ginger can further soothe dry cough condition.
To brew soothing ginger tea, finely slice about half an inch of root ginger. Add the sliced root ginger to a pot of boiling water. Allow the ginger bits to remain in the boiling water for five to ten minutes. Now strain the ginger bits and pour the freshly brewed tea into a clean tea pot. Sweeten the ginger tea with two tablespoons of pure honey. Drink the hot ginger tea at regular intervals to get relief from an irritating cough.
To get rid of cough naturally, prepare a raisin cough syrup. Raisins act as natural expectorant. Expectorants are substances which help to dislodge mucus and other irritants from the lungs. To prepare raisin cough syrup, finely grind one tablespoon of raisins. Mix the finely ground raisins with an equal quantity of honey or sugar. Boil a quarter cup of water in a saucepan. Add the raisin and honey mixture to the boiling water. Allow the mixture to reduce till it reaches a thick, syrupy consistency. Now switch off the heat source and allow the mixture to cool completely. Transfer this all natural cough syrup into a clean container.
Take a couple of teaspoons of this potent, natural cough syrup just before you turn in for the night, to ease persistent night time cough.
Almond paste along with honey can provide instantaneous relief from dry cough condition. To prepare this particular home remedy, soak seven to eight almonds overnight in a bowl of warm water. In the morning, remove the outer skin of the almonds and then grind them to a fine paste. Mix the almond paste, with equal amounts of butter and a teaspoon of fresh honey. Have this mixture in the morning and in the evening to get rid of a persistent dry cough problem.