Snoring is a common sleep problem that many of us face but there is something strange about snoring, the person who snores does not know about it. The other person who shares the bedroom with a person who snores knows about the problem and the trauma that he has to face at the time of sleep. Some people think that snoring is not a serious problem but they are completely wrong, snoring can contribute in developing some serious heat diseases due to the disrupted breathing which is known as sleep apnea which results in snoring. Therefore it is very important to treat the snoring problem. There can be many causes of snoring problem which include the sleeping position, consuming too much alcohol and even certain medication can lead to snoring. Therefore if you are the one who snores at the time of sleep then you have to take this problem seriously in order to cure the problem here are some of the natural home remedies that you can use in order to treat the problem of snoring.
Here Are 6 Amazing Home Remedies To Prevent Snoring:
Saline Nasal Spray
It has been seen that a lot of other factors can result in snoring. Nasal congestion, swelling, allergies and infection are some of the possible causes that can make you snore. Therefore in order to stop the noise of snoring you have to first cure these problems. You can make a homemade saline nasal solution which helps in preventing all the above mentioned causes. All you need is some common salt and water. Mix the salt in the water to make a solution. You can use an empty nasal spray bottle to store this saline solution. Put 2-3 drops of this solution into your nostrils and repeat everyday to get rid of the causes that lead to snoring.
The one of the easily available and the much used olive oil can also be used to get rid of the problem of snoring. Sometimes there are excessive tissues at the back of the nose or throat which can also contribute to snoring. Therefore in order to let the air flow without any friction it is important to keep those tissues moist and for this purpose we can use olive oil. Experts suggests that taking 2-3 sips of olive oil helps in reducing the friction between the tissues and the air flow without any friction. Therefore it is advisable to take 2-3 sips of olive oil sometime before going to bed.
As already mentioned, allergy can also lead to the problem of snoring. When your upper respiratory tract gets infected by the problem such as cold or sinusitis then the direct result is nothing but a lot of snoring. Therefore in order to cure such kind of snoring one of the best natural products that you can use is nettle tea. The anti histamine nature of nettle tea helps in reducing the inflammation and congestion caused by allergy and stabilizes the sinus passage for a proper air flow which can significantly reduce the problem of snoring. All you need is to make a nettle tea by boiling some nettle leaves in water for 5 minutes. It is advisable to have 3 cups of nettle tea in a day to get rid of the problem of snoring.
Honey And Ginger
Ginger is being used since a long time because of its anti inflammatory and anti bacterial properties. But if you really want to have the benefit then mix honey with ginger which simply makes a deadly combination for a lot of problems including snoring. All you need is to add a ginger and honey tea to your daily routine to get rid of the problem. It helps in lubricating and opening of your nasal passage reducing the problem of snoring. Boil some freshly crushed ginger in water for 5 minutes and add 1-2 tea spoon of honey to it. Add 2-3 cups of ginger tea to let go the problem of snoring.
Thyme oil can also be used to reduce the sound of your snores. Tiredness is directly associated with snoring problem. If you are tired then you will snore more. Using thyme oil for massage can help you in a restful sleep which in turn will help in reducing the problem of snoring. All you need is some thyme oil, dilute it equally with vegetable oil and massage on the bottom of your feet before going yo bed. Use this method daily to prevent snoring.
Peppermint oil can also be very helpful in reducing the problem of snoring. Peppermint oil reduces the inflammation in the inner nostrils. This helps in maintaining the proper air flow in the respiratory tract which in turn reduces snoring. Put 2-3 drops of peppermint oil in the lower side of your nose before going to bed. Repeating this method everyday helps in reducing the problem of snoring.
These are some of the best natural home remedies that you can use to get rid of snoring problem.