Olive oil not only enhances the flavor of your food, it is also good for your health. A source of healthy unsaturated fats, olive oil can protect you from various health disorders. The lower incidence of cardiovascular diseases and the high life expectancy of the people of the Mediterranean region are frequently attributed to the use of olive oil in the Mediterranean diet.
The Following Benefits Of Using Olive Oil Will Tempt You To Include This Healthy Oil In Your Daily Diet:
Good For Heart
The monounsaturated fat in olive oil helps in lowering the LDL or the bad cholesterol level and triglycerides. Moreover, olive oil, especially the extra virgin variety, prevents oxidative stress and lipid peroxidation. Hence, adding olive oil to your diet helps in lowering risk of hardening of arteries and coronary artery diseases.
The anti-inflammatory property of polyphenols found in olive oil helps in reducing unwanted inflammation. This property of olive oil makes it the ideal cooking oil for people suffering from arthritis.
The polyphenols in olive oil, by inhibiting growth of the harmful bacteria in the gut, reduce risk of stomach infections and stomach ulcers. Studies have shown that olive oil can also reduce the risk of colon cancer.
Good For Skin
Olive oil is widely used in skin care regimens. It is used for moisturizing the skin and protecting the skin from sunburn and the free radicals that accelerate skin aging.
Promotes Hair Growth
Massaging the scalp and hair with olive oil makes the hair soft and smooth. By inhibiting production of dihydrotestosterone, a hormone that triggers hair loss, olive oil prevents hair loss and promotes hair growth.
Good For Brain
Studies have shown that the antioxidant compounds in olive oil can prevent cognitive impairment related to oxidative damage. The monounsaturated fat in olive oil reduces risk of stroke and protects from mental disorders and depression.