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6 Best Cooking Oils for Healthy Heart

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There are many kinds of cooking oils available at stores. We simply buy oils depending on the advertisements on televisions and our own preferring. This is a completely wrong way to choose the right oil. Our heart is very sensitive and precious. The oil we use has a great connection in the maintenance of a healthy heart because oil is made up of good fats and bad fats. The bad ones can cause artery blockage which in turn causes heart related problems and attacks. Another important factor that most of us fail to understand is the behavior of oil and its components once it is heated up in the pan. When the oil boils and touches the smoking point, many of the minerals and nutrients gets eradicated. At times, they can turn into harmful and toxic substances for our body. Furthermore, fats content in oil can be divided into 3 types: mono-unsaturated, poly-unsaturated and saturated. Each has different functions towards our body and heart.


Let’s Look At Some Healthy And Useful Cooking Oil Which Is Beneficial For Our Heart:

Canola Oil:

The canola seeds obtained from canola plant are grinded to obtain this oil. Canola oil is believed to possess healthful qualities for our heart. When you compare this oil with others, it has the lowest amount of saturated fats. It achieves smoking point at a medium point and adds a delicious taste to the food as well. In addition to this, it has abundant mono-unsaturated fats and omega-3 fatty acids which aids in promoting a better body and heart condition.

Canola Oil

Grape Seed Oil:

The grape seeds which are removed after the wine making process are collected and are hard-pressed to attain the grape seed oil. This oil is rich in good fats. The taste is also mild and slight. You can use grape seed oil for frying and roasting purposes. The quantity of saturated fats is very low in this valuable oil. So use this oil frequently to lead a healthy life.

Grape Seed Oil

Ground-nut Oil:

This oil best matches with Asian cuisines. The Asian foods are less hot and spicy unlike Indian style. Ground-nut oil which is also known as peanut oil adds a superb flavor to that kind of mild and gentle foods. It has little bad saturated fats. Whereas the good ones like mono-unsaturated and poly-unsaturated fats are very high. For best results, try this oil with foodstuff which gives a pleasant taste and not zesty or fiery ones.

Ground-nut Oil

Olive Oil:

This oil is very famous for its values and qualities. Opt for extra-virgin olive oil which is unmixed and pure. Extra-virgin olive oil is gotten from the first pressing of olives without the removal of polyphenyls and anti-oxidants. It is gloomier in color and is more acidity when compared to olive oil. These factors make it a much healthier choice for the heart. Extra virgin olive oil best fits with pastas and salads. On the other hand, normal Olive oil is made up of mono-unsaturated fats which can decrease the cholesterol level in our body and thus lowering the risks of heart diseases. Some researchers have found that consumption of olive oil reduces the rate of breast cancer significantly. Olive oil suits any kind of food from Indian to Italian cuisines. Kick start your day by choosing olive oil and pour it in your pancakes and omelets.

olive oil

Avocado Oil:

Add some avocado oil to grilled fish or in mayonnaise to obtain a beautiful nutty flavor. Even though avocado oil is very costly, the plusses are worth purchasing it. This oil has great amount of mono-unsaturated fats which can protect the heart against heart malfunctions. In addition, it is rich in vitamin E which is advantageous for a better health. Store the oil safely without exposure to sun and avoid mixing-up with water or spices as it can get spoiled quickly. Avocado oil is very tasty when used as an extra or add-on oil.

Avocado Oil

Rice Bran Oil:

The oil which is extracted from the outer layer of the grain from rice is known as rice bran oil. This oil can be said as a new one in the market. Many people are advertising it as the safest and most advantageous oil on earth. The chemical called oryzanol in rice bran oil is a wonderful agent in reducing your cholesterol levels. It has plentiful of mono-unsaturated fats and medium amount of poly-unsaturated fats which are both good for your heart. This oil gives a wonderful taste with cakes and cookies.

Rice Bran Oil

Opt for any one of these oils and lead a healthy life with a strong heart.